Pt.1 The Rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson - 015

Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover...

15 Marras 202445min

Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to ...

13 Marras 202451min

Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives...

8 Marras 202450min

Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On to...

6 Marras 202450min

In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they've stopped drinking and are trying low-dose THC instead. They get...

1 Marras 202446min

Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the "where are they now?" stories of icons like Susan Powter of Stop the Insanit...

30 Loka 202459min

Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopa...

25 Loka 202434min

In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You'll hear some candid thoughts on balancing work, personal life, and why I...

23 Loka 20241h 14min