157 - Are Your Friends Fat Free?
In this short episode Chalene helps you Identify if you have unhealthy friends and the way to make a plan to invest your time with people who make you better and lift you up. Stop dieting & start li...
26 Marras 20159min
158 - What to Do in the Event of an Over Eating Emergency
As we approach the time of the year especially this Thanksgiving Day, people tend to go to the parties and we get together with our families and there's one thing that binds us together... It's DELICI...
26 Marras 20159min
156 - How to Build Your Inner Strength
The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even...
24 Marras 201537min
155 - Oh No! Your Attitude is Showing!
Attitude is everything. In today's episode, Chalene will be sharing with you a little quiz to know if in fact you are at your negative attitude or you are Debbie Downer attitude or you are defeating. ...
19 Marras 201531min
154 - How to Deal with Pain in the Butt People
Chalene shares her best tips on how to deal with those relatives, coworkers or even spouses that just seem to not be rational or at times a bit CRAY CRAY. Stop dieting & start living: www.131Method....
17 Marras 201515min
153 - How to Actually Lose Weight During the Holidays
In today's Episode, Chalene shares her awesome tips on how to actually lose weight and have control over your body especially on known weight gain over holidays. Chalene shares how she grew up in the ...
11 Marras 201528min
152 - Shyness is Rude
One of the most common hang up for most of us is Shyness. When you are uncomfortable around people, you feel intimidated, you are self-conscious, nervous and insecure well, you are actually making oth...
6 Marras 201517min
151 - Morning Rituals
In today's episode, You will come to know Chalene's daily Morning rituals. She shares on how she used to not doing well with focus, she had to struggle to stay awake all day long, couldn't meditate, c...
3 Marras 201518min
