The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197
You've seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok's "wellness" content? It's looking a lot like 2003 diet culture with a Gen Z filter. In this episode, ...
28 Touko 20251h
Forced to Choose? These Are My 11 Healthy Must-haves - 1196
If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take wh...
23 Touko 202530min
7 Phone Scams AI Is About to Target You - 1195
Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families...
21 Touko 202548min
Making New Friends as an Adult Woman? Yep, It's Weird (But WORTH It) - 1194
Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman's health and happiness. In this episode, she opens up about the scien...
16 Touko 202541min
Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193
This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unp...
14 Touko 20251h 3min
What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192
You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in mi...
9 Touko 202554min
You Saw the Camp Highlights | Here's the Truth - 1191
In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, cance...
7 Touko 20251h 22min
Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190
Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by...
2 Touko 202554min
