Part2: Reverse Dieting Fasted Workouts Intermittent Fasting with Dr. Sara Solomon and Chalene Johnson - 086
This is part two of Chalene Johnson's conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven't heard part one, you're definitely going to want to listen to that first - a lot of great foundational information in that episode. In this episode, Chalene and Dr. Solomon talk about your workout schedule on IF, what to do if IF isn't working for you, how to figure out your macros, and how to evaluate the best diet for both lifestyle and persona Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
17 Huhti 201538min
Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085
Despite America's calorie-counting obsession, many are still overweight. So, maybe, it's time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson about intermittent fasting (IF) and flexible dieting. Dr. Solomon, a dentist and former professional fitness model, learned the hard way that an improper diet and exercise routine can cause serious damage to your body - she experienced metabolic damage and developed an eating disorder. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
17 Huhti 201535min
Multitasking That Makes Sense - 084
Are you spending a lot of time multitasking when you would actually be more productive focusing on one task. For example, what if you check your email while riding a stationary bike? Both activities are something you need to do, but one is physically taxing and the other one requires your mental focus. So there's a perfect opportunity to multitask. Also, Chalene talks about the importance of combining friends with other important activities - either running, hiking, dancing, making art, whatever. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
15 Huhti 201513min
6 Steps to Bust a Rut - 083
We've all found ourselves stuck. You wake up one day and think, "I'm not happy. I'm not moving forward and I don't know what to do about it." We all recognize this as a rut. So, the question is: How do you get yourself out of a rut? How do you identify the problems, shake things up, and gain some traction in your own life? Chalene tackles ruts - what are they and how do you get out of one? She provides you with 10 specific area of your life that you can examine, rank, and then tackle individual Learn more about your ad choices. Visit megaphone.fm/adchoices Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
13 Huhti 201529min
A Day in the Life of Me | Chalene Johnson's Daily Success Habits - 082
Chalene takes you through her average day. Chalene shares her success habits, rituals and step by step, minute by minute through the course of an average day. She takes you through almost every minute between 4:30 AM and 10:00 PM. Chalene also covers the importance of making a daily To-Do list, the value of working out, the necessity of finding your most productive times of the day, and the specialness of running a business with your spouse. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
9 Huhti 201538min
The Power of Passion and Perseverance | How Steve Kamb Built Nerd Fitness & His Dream Life - 081
Nerd Fitness is a website and community built by nerd-turned-entrepreneur, Steve Kamb. In today's episode, Steve talks with Chalene about how he got the idea for Nerd Fitness and he also recounts some of the mistakes he made along the way. Despite those setbacks, Steve's story highlights the power that your passion can have in communicating to a specific audience. Remember, somebody is out there who would love to know what you have to say! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
7 Huhti 201521min
Anxiety in Social Settings and Overcoming Shyness - 080
In this episode, Chalene shares her own setbacks with insecurities along with tips to immediately feel more comfortable and self-assured in social situations. She also tells you how to identify body language and facial expressions that give people the impression that you are nervous, anxious or uncomfortable. You'll learn how to change your own mindset about social situations and take control of your energy and emotions to put your best foot forward and make others feel more comfortable in your presen Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
3 Huhti 201526min
You Are a Survivor! Overcoming Abuse as a Child | A special episode for the men - 079
In this episode of the Chalene Show, I talk to Steve LePore, the Executive Director of 1in6.org - an organization whose goal is to help men who have had unwanted or abusive sexual experiences in childhood live healthier, happier lives. Yes, this is a pretty serious episode, but the subject is all too common. Statistically speaking, only 1 in 6 men are survivors, consider that those numbers only represent the incidents which have been reported to authorities or reporting agencies. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
1 Huhti 201539min
