I'm a Slave to My Phone | Breaking The Addiction - 796
In this episode, Chalene helps us to understand how incredibly valuable and necessary our phones have become. To think that we can do without is unrealistic. We use our phones for work, to check the w...
14 Helmi 202241min
How to Get Your Fitness Mojo Back - 794
Join The Chalene Show on Patreon!! Go to patreon.com/TheChaleneShow Have you lost your love for fitness? Are you low on energy and not feeling inspired to work out? You're not alone! In this episode, ...
9 Helmi 202233min
Feminine Hygiene Hacks You Need To Know - 793
Today, Chalene goes way beyond your 7th grade health class — as she talks about all things feminine hygiene. She'll share: products and practices that actually improve your health (and keep you smelli...
7 Helmi 202238min
Birthday, Patreon, Gym Boyfriend, Euphoria HBO, Lashify and Rent the Runway - 792
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. She'll give you the real deal when it comes to Patre...
4 Helmi 202233min
Realistic Advice From Real Intimacy Experts, Alisa and Tony DiLorenzo - 791
In a past episode, Chalene covered the topic of emotional intimacy. Afterward, she received countless messages from listeners saying they were unsure as to how to go about achieving it. So, to kick of...
2 Helmi 202250min
Menopausal Weight Gain, Macros and Perimenopause - 790
Today, Chalene talks about macros, menopausal weight gain and perimenopause. She'll share her own personal experience with this, what she discovered while working with other women (developing the Phas...
31 Tammi 202238min
1% Happier, Sibling Jealousy, Negative Feedback, Patreon, Birthdays, and Bob Update - 789
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Join our awesome PodSquad on Facebook here! Lin...
28 Tammi 202233min
Adult Sibling Conflict | Plus, Jamie Lynn and Britney Spears - 788
Interestingly, today's topic — adult sibling conflict — was inspired by recent news in the world of pop culture. The very public lives (and feuding) of sisters Britney Spears and Jamie Lynn. While Cha...
26 Tammi 202233min
