Crippling Comparison - 866
We all play the comparison game, but what happens when those thoughts become crippling? Today, Chalene helps you understand what triggers (negative) thoughts of comparison, what makes them worse and ...
27 Heinä 202231min
Genius Time Saving Systems and Life Hacks to Save You Time - 865
Do you want more free time? Are you trying to be more effective and more efficient? If so this episode is for you!! Today Chalene will share some things that may seem like common sense systems as well...
25 Heinä 202239min
Date Night, Dress Shopping, Crotch Cutters, Mirrors and YouTube - 864
In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they're doing date nights, why we should all own a skinny mirror, her latest You...
22 Heinä 202233min
How to Overcome Fear of Judgment - 863
Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling the trigger — no matter what it is. Things, like: st...
20 Heinä 202244min
Transform Your Body Composition and Body Image with Strength Training - 862
Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we've been brainwashed into doing it the wron...
18 Heinä 202251min
How to Get Your Diet Back On Track - 860
After Chalene's last episode — "How To Get Back Into Shape" — she was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually feel strong in the...
13 Heinä 202247min
How to Get Back Into Shape - 859
Have you taken a break from your health and fitness? If so, it doesn't really matter how long or the reason — as that is in the past and it's definitely in your power to get back on track! In this epi...
11 Heinä 202249min
Weddings, Viruses and Productivity Guilt - 858
Weddings are right around the corner and Chalene doesn't have a dress. In this episode, she talks about staying blissfully supportive — but not overly involved — in the planning of both kids' weddings...
8 Heinä 202234min
