174 - Surround Yourself with Positive People
Chalene talks about surrounding yourself with people who can teach you to become a better person and helps you how to identify them. Stop dieting & start living: www.131Method.com Get the 131 Book...
21 Tammi 201618min
173 - What's Your Power Phrase?
Chalene talks about power phrase that can inspire and help you being motivated especially when things don't go your way. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's...
20 Tammi 201610min
172 - You Create Your Own Reality|Boundaries
Chalene talks about your choices on how to create your own reality and boundaries that you want. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every ...
15 Tammi 201616min
171 - Lose Weight Without Exercise|How to Shift Your Mindset About Fitness
Chalene talks about the essence of exercise and what it can do aside from losing weight. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to b...
12 Tammi 201617min
170 - Why Some People are Rude, Mean, or Just Plain Jerky
Chalene talks about people who are rude, mean, and jerky and let you understand what they think and who they are and what to do if you encounter one. Stop dieting & start living: www.131Method.com ...
10 Tammi 201614min
169 - Motivate Your Partner to Do That Thing (With Bret Johnson)
Chalene and Bret talk about how to motivate your partner in doing things that he/she not used to and shares some tips in building a strong relationship. Stop dieting & start living: www.131Method.co...
8 Tammi 201628min
168 - How to Work Your Daily Plan
Chalene talks about how to work your daily plan by setting some goals. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized ...
6 Tammi 201628min
167 - Oprah's Weight Watchers - What It Takes to Lose Weight for Good
Chalene talks about what it takes to maintain your ideal weight for good. It is not just what needs to be done physically, but also mentally. The New Year is a time to reflect and push reset. Listen t...
5 Tammi 201621min
