Identify Your Power Hour | Triple Efficiency with Laser Focus - 077

Identify Your Power Hour | Triple Efficiency with Laser Focus - 077

No two people are alike. It's a phrase we've all heard before, but we don't often take the time to really consider what that means. Some are "morning people" and others are "night owls" and, in today's episode, Chalene tells us how we can use these differences to our advantage. It's all about identifying who you are and then maximizing your unique potential with some very important tips.

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Don't Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161

Don't Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯 Thank you to MIDI!! 💜You deserve to feel ...

22 Tammi 202543min

What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160

What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity e...

17 Tammi 202540min

Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let's Talk About It - 1159

Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let's Talk About It - 1159

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates...

15 Tammi 20251h 1min

Walking or Weights - Which Is Better For Fat Loss? - 1158

Walking or Weights - Which Is Better For Fat Loss? - 1158

If you're trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio ...

10 Tammi 202535min

Marge's Zumba Debut And I'm Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157

Marge's Zumba Debut And I'm Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157

Chalene covers so much in this episode! She's visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it's time to unpack what's going on with Hollywood and this ultr...

8 Tammi 202553min

The Lazy Genius Approach | Master Your 2025 Goals  - 1156

The Lazy Genius Approach | Master Your 2025 Goals - 1156

Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it's impr...

3 Tammi 202545min

Why Is Everyone Quitting? - 1155

Why Is Everyone Quitting? - 1155

🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growing trend of going alcohol-free and why it's quickly ...

1 Tammi 202537min

Blake Lively, Justin Baldoni, and the Cancel Culture Debate - 1154

Blake Lively, Justin Baldoni, and the Cancel Culture Debate - 1154

In this episode, Chalene dives into how social media shapes our opinions using real-world examples like Blake Lively and Justin Baldoni. She unpacks the influence of biased narratives, cancel culture,...

27 Joulu 20241h 1min

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