Calorie Myths | The Problem with Eating Less and Moving More – 403
In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss — "eat less, move more" — is actually severely flawed. In fact, you'll finally understand why t...
3 Huhti 201930min
High Performance Habits You Can Adopt with Brendon Burchard – 402
A full circle moment for Chalene today! She brings back her very first guest of The Chalene Show. Her dear friend, Brendon Burchard! Brendon is considered one of the world's best high performance coac...
1 Huhti 201941min
Parenting Kids in Athletics with Chalene and Bret | CarSmart Edition – 401
Chalene's husband, Bret Johnson, is an important part of a legacy in local sports. In this CarSmart episode, Bret gets personal as he shares how his childhood experiences shaped how he and Chalene par...
29 Maalis 201915min
Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400
Even if you're not someone who's addicted to exercise or healthy food choices, this episode is going to be beneficial to you. In today's show, Chalene breaks down Hypothalamic Amenorrhea (disruption o...
27 Maalis 201938min
Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 399
Because Chalene continues to get so many questions in regard to all things therapy, she decided to finally devote an entire show around the subject! So hopefully, you'll find lots of the answers you'r...
25 Maalis 201938min
How to Wean Off Soda and Junk Food | CarSmart Edition – 398
Chalene promised last week to do a follow-up episode on how she detoxed off of diet soda. In today's show, Chalene will not only share that step-by-step process, but will go one step further! You'll f...
22 Maalis 201923min
Harvard University Study On Diet Soda vs Regular Soda - 397
A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This st...
20 Maalis 201927min
Top Photo and Video Editing Apps for Android and iPhone– 396
Today's episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most popular info? By asking her peeps on Instagram Stories...
18 Maalis 201921min
