Harness The Power Of The Deadline Effect - 941
You have a 30-second deadline to double-check and make sure you're following The Chalene Show! Did you meet the deadline? Have you ever noticed how we tend to procrastinate and use up all the time w...
18 Tammi 202334min
Less Is More, How to Conquer Clutter and Quiet The Chaos - 940
If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression. Which is why, every January, Chalene typi...
16 Tammi 202335min
Must-Have Winter Beauty Products for Women - 938
Today's episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or below)! The majority of these products are recent addit...
11 Tammi 202331min
How To Be More Disciplined This Year - 937
Chalene feels she really missed the mark with discipline last year. But she's already turned everything around 1 week into this New Year! Today, she'll share: why you need to use a planner with a sche...
9 Tammi 202331min
OMG I'm Doing Fitness Videos Again - 936
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamst...
6 Tammi 202343min
Goal Setting Simplified for 2023 | Part 2 - 935
Welcome to Part 2 of upleveling your life! If you haven't listened to Part 1, be sure to go back and listen — as you'll need to do the assessment to take full advantage of this episode. Today, Chalene...
4 Tammi 202326min
How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934
Happy 2023! Every year, about this time, Chalene feels it's super important to take inventory of different areas of our lives — prioritizing those that may need to be improved. Welcome to Part 1, whe...
2 Tammi 202330min
Update Your Hair And Makeup And Still Look Like You - 933
Do you feel like it may be time to update your look, but afraid to try something new? Chalene doesn't claim to be a beauty expert, but she has certainly learned a lot by watching the experts (and imp...
30 Joulu 202244min
