94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition

This week, we went to Bulletproof to meet with founder Dave Asprey (Twitter: @bulletproofexec), a company you might know best for the "butter in your coffee" craze. But Dave's work, and Bulletproof, a...

9 Elo 201738min

This week we traveled to Onnit Academy in Austin, Texas, to talk to their Chief Fitness Officer, John Wolf. Onnit's mission is to help people achieve total human optimization, and John's the one to ge...

2 Elo 20171h 5min

This week, we went over to CrossFit Invictus in downtown San Diego to meet up with some of the very best athletes in the world. This week's six-for-one special includes insights from four Games compet...

26 Heinä 20171h 9min

This week we stopped by Onnit in Austin, Texas, to talk about some pretty big ideas with CEO and founder Aubrey Marcus. If, for example, you want to know how to change the world for the better, then t...

19 Heinä 201746min

"You need to cross-train your balls, is basically what I'm saying." Biomechanist Katy Bowman gets straight to the point in this week's podcast. We interviewed Katy at Paleo (f)x Austin, where she's a ...

12 Heinä 20171h 11min

At this year's Paleo F(x) conference in Austin, we had a chance to interview one of the primary spokespeople for the Paleo movement, Mark Sisson. You know him from Mark's Daily Apple, his website and ...

5 Heinä 20171h 7min

As athletes, the pressure to win has a very strong effect on us. The best athletes in the world are not only the strongest, or the fastest, but the ones who can keep their emotions in check during com...

28 Kesä 20171h 21min

This week on Shrugged, we are talking to one of the strongest, intelligent and most athletic women we have ever interviewed. At a bodyweight of 123lbs, our guest this week, Stefi Cohen, pulls a 445 po...

21 Kesä 201758min