Barbell Shrugged - Creating the Ultimate Gym Culture w/ Kenny Santucci - 316
Kenny Santucci (@kennysantucci) is Program Director & Creator of Body by Solace, a total conditioning program using bodyweight movements, kettlebells, Assault Bikes, rowers, and more. Kenny is a dynam...
23 Touko 201843min
Real Chalk — Better Body Performance w/ Dr. Mike T. Nelson — 24
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier...
22 Touko 20181h 38min
The Bledsoe Show w/ Brooke Ence: How I've Learned to Love Myself #72
Brooke Ence is an elite CrossFit athlete, a movie star, a social media star, and owner of ENCEwear, an apparel brand. Resilient, relentless and real, Brooke is a Utah native, who was raised by two har...
21 Touko 20181h 7min
Want to Compete in Weightlifting? Here's how to get ready
Travis Mash, quite possibly the best Weightlifting coach in America, has teamed up with Barbell Shrugged host and movement expert Doug Larson as well as elite muscle scientist Dr. Andy Galpin to teach...
19 Touko 201817min
Body of Knowledge — Chapter 6 — Abundance Survival
In chapter 6, we address adherence, one of the most critical, but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually st...
18 Touko 20181h 5min
Feed Me Fuel Me — Firebreather Lifestyle w/ Anders Varner — 87
Anders Varner is the new host of Barbell Shrugged Podcast! Anders has a similar background to Mike and Doug, he has been an athlete since high school, studied strength and conditioning, and opened his...
17 Touko 20181h 1min
Barbell Shrugged - If You Can't, Then You Must w/ Ben Pakulski - 315
Ben Pakulski a.k.a. Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He also placed 2nd in the 2013 Arnold Classi...
16 Touko 20181h 3min
Real Chalk — Nutrition 101: More Than Just The Basics — 23
This is a special episode, where Yaya and Ryan take us down the nutrition rabbit hole. The Chalk crew debunks many of the methods that surround nutrition for athletes. Ryan talks about the importance ...
15 Touko 20181h 7min
