Eating for Strength & Performance: How Alex Got His Ab Grooves Back - 230
http://www.EatingForStrength.com This week on Barbell Shrugged we discuss how Alex Got His Groove Back. Unlucky-in-love grad student Alex (Alex Maclin) jets to Jamaica with his gal pal Delilah (Whoo...
12 Loka 20161h 3min
How To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio - 229
How To Know When To Go Hard or Go Easy In Training
5 Loka 20161h 28min
Anabolic Fasting & The Muscle Trifecta w/ Cory Gregory - 228
Anabolic Fasting & The Muscle Trifecta
28 Syys 201657min
The Art, Science & Psychology of Teaching Technique w/ Doug Larson - 227
Doug Larson returns to the show, but this time as our guest! We put him on the spot and ask him the questions this time. Tune in and see how he thinks about teaching technique. Must listen episode.
21 Syys 20161h 9min
How to Use Strongman Exercises to Build Functional Strength - 226
How to Use Strongman Exercises to Build Functional Strength
14 Syys 201641min
How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225
Justin Thacker returns to discuss how to build a strong weightlifting community. How to program for groups. How to build a meathead's playground, and how much you should be able to snatch and clean ...
7 Syys 20161h 14min
Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224
Alex and McG talk about their recent swaps in training goals. McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightliftin...
31 Elo 20161h 19min
Metabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike Nelson
Get your nutrition learn on!
24 Elo 201658min
