How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #471
In today's episode the crew discusses: Goal Setting Basics How long of a ramp do you need to get back to old pr's What program should you start training with Getting back into CrossFit How do you bu...
25 Touko 202053min
Technology, Social Media, and the Pursuit of Health w/ Anders Varner, Doug Larson, Kenny Kane and Phil White - Barbell Shrugged #470
In today's episode the crew discusses: What role does social media have on the term "health" What happens if you take your health business off social media? Will Covid -19 force government interven...
20 Touko 20201h 57min
How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #469
In today's episode the crew discusses: Defining goals of specific training blocks How to build a training cycle Combining olympic lifts and power lifts Periodization and avoiding over training What...
18 Touko 20201h 23min
How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #468
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code "stayhome" at checkout. In tod...
13 Touko 202059min
The Ultimate Guide to At Home Training and Strength University w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #467
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code "stayhome" at checkout. In tod...
11 Touko 20201h 10min
26.2 Mile Bear Crawl at the New York City Marathon w/ Devon Levesque, Anders Varner, Doug Larson and Wade Olsen- Barbell Shrugged #466
In today's episode the crew discusses: Finding inspiration through adversity. Fathers suicide and finding purpose Building an online fitness business and inspiring others How the idea of bear crawl...
7 Touko 202059min
Will the Gym Industry Survive Covid-19? w/ Sal Di Stefano, Anders Varner, and Doug Larson- Barbell Shrugged - Barbell Shrugged #465
In today's episode the crew discusses: Rules and regulations for reopening gyms How will the gym experience look when you work out Will CrossFit gyms survive the social distancing What happens whe...
6 Touko 20201h 1min
How to Build and Engine: Increasing Your Aerobic and Anaerobic Capacity w/ Anders Varner, Doug Larson and Travis Mash- Barbell Shrugged #464
In today's episode the crew discusses: Breakdown of energy systems What are the best tools for testing and assessing capacity Is there a way to not be in pain training the anaerobic system How to g...
4 Touko 202054min
