8. How to Eat and Exercise in the Menopause Transition and Beyond with Dr. Stacy Sims

8. How to Eat and Exercise in the Menopause Transition and Beyond with Dr. Stacy Sims

Besides hormone therapy, the most important discussions women are having in the menopause transition revolve around answering these two questions: "How do I exercise now that I'm in the menopause transition and beyond?, and "What should I eat?"

It's true...We often wake up one day exercising and eating the same, but something is different and the usual routine is not working. What's changed in our bodies and how do we eat and move now?

Listen to this deeply insightful discussion with international exercise physiologist and nutrition scientist, Dr. Stacy Sims as she breaks down what is changing in our bodies in the menopause transition, how we need to start exercising, what exercise routines to quit, what to eat, when to eat and why intermittent fasting doesn't work for women. Finally, she discusses the supplements that work and those that don't.

This is a must-listen for every woman who wants to age powerfully and be empowered with a new exercise and nutrition plan.

Find Dr. Stacy Sims on Instagram @DrStacySims.

Brought to you by Dermalogica.

Shop now at www.dermalogica.ca, or on Instagram @DermalogicaCanada.

Use code: AGING POWERFULLY

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.

Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo

Technical Producer and Editor: Drew Garner

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39. Aging Powerfully Financially With Pattie Lovett-Reid

39. Aging Powerfully Financially With Pattie Lovett-Reid

Money expert Pattie Lovett-Reid guides us through the steps of how to make, save and plan our finances to handle all life's events as we age, from paying for kids' education, retirement, unexpected 'g...

28 Marras 20241h 7min

38. Your Best Skin With Dr. Lisa Kellett

38. Your Best Skin With Dr. Lisa Kellett

Whether you're 25 or 85, who doesn't want to have the best skin possible? Whether it's protecting it from sun damage, repairing your skin from past damage or keeping it looking as good as possible as ...

21 Marras 20241h 28min

37. How to Have Healthy Poops With Dr. Colleen Parker

37. How to Have Healthy Poops With Dr. Colleen Parker

Feeling bloated, gassy, backed up? Have you noticed changes in your bowel movements as you've aged? You're not alone. Nearly 40% of older adults have one or more age-related digestive symptoms each ye...

14 Marras 20241h 5min

36. Menopause Benefits at Work and Beyond with sanoMidLife

36. Menopause Benefits at Work and Beyond with sanoMidLife

The next frontier for employers in the workplace is providing comprehensive menopause support for employees going through the transition. Retaining top talent in women 40+ is an economic imperative so...

7 Marras 202437min

35. Menopause in the Workplace: How to Ask for and Get Support at Your Job

35. Menopause in the Workplace: How to Ask for and Get Support at Your Job

So, you're learning more about menopause every day, but how much does your workplace support you in your journey? Does your boss know or care what you're going through? There are 10 million women aged...

31 Loka 202452min

34. My Partner is Going Through Menopause. Now, What?....With Tammy Faulds and Amanda Thebe

34. My Partner is Going Through Menopause. Now, What?....With Tammy Faulds and Amanda Thebe

So, you're in perimenopause, but how well is your partner supporting you? Need some help? This is the episode for you and them! Life coach and founder of menopause support group Fontanne, Tammy Faulds...

24 Loka 202455min

33. Who Sets Treatment Guidelines for Menopause Care in Canada and Why Following Them is So Important. The Latest Treatment Updates From the Menopause Society With Dr. Shafeena Premji

33. Who Sets Treatment Guidelines for Menopause Care in Canada and Why Following Them is So Important. The Latest Treatment Updates From the Menopause Society With Dr. Shafeena Premji

If doctors aren't getting menopause education in medical school, then where and how do they get it? Board Director at the Canadian Menopause Society and menopause specialist, Dr. Shafeena Premji takes...

18 Loka 20241h 5min

32. Who Can and Cannot Take Hormone Therapy With Dr. Michelle Jacobson and Dr. Iliana Lega

32. Who Can and Cannot Take Hormone Therapy With Dr. Michelle Jacobson and Dr. Iliana Lega

Everyone seems to be discussing hormone therapy these days, but there is still a lot of confusion among women and doctors about who can and cannot take it. It's time to get the answers with the doctor...

17 Loka 202455min

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