16. Women Warriors: How Two Women Are Defining Their Age and Not the Other Way Around

16. Women Warriors: How Two Women Are Defining Their Age and Not the Other Way Around

This week, meet Pauline Adeleke, 71, and Jin Cruce, 56, two women who are the definition of aging powerfully. Their stories will inspire and move you.

Find Pauline online at @paulineadeleke.

Find Jin Cruce online at @agingwith_style_and_grays.

This episode brought to you by Felix Health. For more information, please use this link to visit Felix at www.felix.ca.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Jaksot(86)

13. Hair Loss and Treatment for Women

13. Hair Loss and Treatment for Women

Medical and cosmetic dermatologist Dr. Renée A. Beach breaks down the different types of hair loss, the reasons behind them and what treatments work and don't work for women. Find Dr. Beach and on Ins...

28 Maalis 202444min

12. The Hot Seat: Everyday Women Share Their Perimenopause and Menopause Experiences

12. The Hot Seat: Everyday Women Share Their Perimenopause and Menopause Experiences

One of women's greatest superpowers is our ability to connect, share and learn from one another. In this episode, three different women share their unique experiences of perimenopause and menopause. L...

21 Maalis 202454min

11. Accessing Menopause Care Online With Felix.ca

11. Accessing Menopause Care Online With Felix.ca

EVERYONE is now talking about menopause and we know the conversation is long overdue. Unfortunately, it doesn't make accessing care any easier for people, especially for 6 million Canadians who do not...

14 Maalis 202458min

10. Menopause Misinformation

10. Menopause Misinformation

The good news? EVERYBODY is talking about menopause. The bad news? There is a ton of misleading guidance from so-called "experts" everywhere on social media. So how are we supposed to know what to bel...

8 Maalis 20241h 2min

9. Understanding the Fear About Hormone Therapy and Breast Cancer With Dr. Wendy Wolfman

9. Understanding the Fear About Hormone Therapy and Breast Cancer With Dr. Wendy Wolfman

Renowned Canadian OB/GYN Dr. Wendy Wolfman discusses the 2002 Women's Health Initiative study whose results drastically and negatively altered the way doctors prescribed hormone therapy and the way wo...

7 Maalis 20241h 13min

8. How to Eat and Exercise in the Menopause Transition and Beyond with Dr. Stacy Sims

8. How to Eat and Exercise in the Menopause Transition and Beyond with Dr. Stacy Sims

Besides hormone therapy, the most important discussions women are having in the menopause transition revolve around answering these two questions: "How do I exercise now that I'm in the menopause tran...

29 Helmi 20241h 27min

7. The Importance of Sleep in Women's Health With Dr. Woganee Filate

7. The Importance of Sleep in Women's Health With Dr. Woganee Filate

In this episode, Sleep Medicine Physician Dr. Woganee Filate discusses how and why women's quality of sleep often changes as she enters perimenopause and menopause. Dr. Filate lays out the many benefi...

22 Helmi 202444min

6. Preventing Disease as We Age With Dr. Amy Louis-Bayliss

6. Preventing Disease as We Age With Dr. Amy Louis-Bayliss

Join Melissa and Emergency Medicine Specialist Dr. Amy Louis-Bayliss as they discuss preventing disease in women as they age. Is disease and illness just a natural part of the aging process? Dr. Amy s...

15 Helmi 202451min

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