19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez

19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez

Are you getting mixed messages on social media about how to eat? Nutrition PhD, Dr. Adrian Chavez, reveals what's really going on behind the scenes when it comes to posts from so-called experts about nutrition on social media. And how SHOULD we plan our meals? Is plant-based better than a carnivore diet? How much protein, carbohydrates and fat should we be eating? What are the best sources of each? What about supplementation? Is intermittent fasting all that it's cracked up to be? What's the deal with gluten? Why has everyone turned on dairy? What about milk alternatives? Are they better for you? Can you balance hormones with food? What about weight loss drugs - are they helping or hurting? Why you should probably stop taking probiotics and so much more!

Find more from Dr. Adrian Chavez on Instagram @dr.adrian.chavez.

This episode brought to you by Felix Health. For more information, please use this link to visit Felix at www.felix.ca.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

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29. Jeanne Beker: Fashion, Fighting Cancer and Facing Life With Optimism

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28. Paula Abdul is Living Her Best Life in Her 60s

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27. Season One Finale: Everything I've Learned So Far

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26. Understanding Medical Racism and How It Can Impact All of Us With Dr. Onye Nnorom

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25. Pelvic Floor Health With Dr. Sinead Dufour, Erin Craven of Urospot

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Have you sneezed or coughed and had a little pee accident? Are you suffering from urinary incontinence? Has sex ever been painful for you? These are just some of the symptoms of genitourinary syndrome...

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24. Ambition, Aspiration and Aging Powerfully With Marilyn Denis

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You think you know everything about the Queen of Canadian media? Think again. Marilyn Denis shares stories that you've never heard before. She shares what it was like breaking barriers as one of the f...

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