21. It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald

21. It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald

If Joan can do it, so can you! At the age of 70 and after battling numerous health issues, Joan MacDonald did a complete 180 and got super fit! With the help of her daughter, fitness coach Michelle MacDonald, Joan is now in the best health of her life at the age of 78! She proves that it's never too late to put yourself first and age powerfully! Listen to how she did it and how you can do it too!

You can find Joan on Instagram @TrainWithJoan, and find Michelle on Instagram @TheWonderWomenOfficial.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, on YouTube @MelissaGrelo, or on her website AgingPowerfullyWithMelissaGrelo.com.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Jaksot(79)

30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event

30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event

October is Menopause Awareness Month, and in recognition of this, I’m dedicating every episode to unique and important conversations about menopause. In April, I hosted an incredible event with leadin...

3 Loka 20242h 9min

29. Jeanne Beker: Fashion, Fighting Cancer and Facing Life With Optimism

29. Jeanne Beker: Fashion, Fighting Cancer and Facing Life With Optimism

She was the face of fashion for almost 30 years as the host of Fashion Television - the show that gave us front row seats to the biggest names in Paris, London and Milan. Jeanne Beker blazed a trail t...

26 Syys 20241h 3min

28. Paula Abdul is Living Her Best Life in Her 60s

28. Paula Abdul is Living Her Best Life in Her 60s

Welcome to the season two premiere of Aging Powerfully with Melissa Grelo! I'm kicking off the season with some big time inspiration from someone who is the definition of aging powerfully: Grammy-winn...

19 Syys 202451min

Aging Powerfully with Melissa Grelo is BACK September 19th!

Aging Powerfully with Melissa Grelo is BACK September 19th!

The show is back!!! Welcome to Season 2 of Aging Powerfully with Melissa Grelo! I hope you've been able to catch up on listening to Season 1. You don't want to age gracefully... You want to age powerf...

12 Syys 20244min

27. Season One Finale: Everything I've Learned So Far

27. Season One Finale: Everything I've Learned So Far

Melissa recaps what she's learned from the experts in season one of Aging Powerfully with Melissa Grelo.Season two drops September 2024! Episode supported by @lovemy.iris / www.LoveMyIris.com.Use disc...

4 Heinä 20241h 15min

26. Understanding Medical Racism and How It Can Impact All of Us With Dr. Onye Nnorom

26. Understanding Medical Racism and How It Can Impact All of Us With Dr. Onye Nnorom

It's an uncomfortable truth: Canada is not immune from racism, nor is our healthcare system. If you have to interact with the healthcare system, will you get the care you need? Will you get the care y...

27 Kesä 20241h 15min

25. Pelvic Floor Health With Dr. Sinead Dufour, Erin Craven of Urospot

25. Pelvic Floor Health With Dr. Sinead Dufour, Erin Craven of Urospot

Have you sneezed or coughed and had a little pee accident? Are you suffering from urinary incontinence? Has sex ever been painful for you? These are just some of the symptoms of genitourinary syndrome...

20 Kesä 20241h 6min

24. Ambition, Aspiration and Aging Powerfully With Marilyn Denis

24. Ambition, Aspiration and Aging Powerfully With Marilyn Denis

You think you know everything about the Queen of Canadian media? Think again. Marilyn Denis shares stories that you've never heard before. She shares what it was like breaking barriers as one of the f...

13 Kesä 202436min

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