25. Pelvic Floor Health With Dr. Sinead Dufour, Erin Craven of Urospot

25. Pelvic Floor Health With Dr. Sinead Dufour, Erin Craven of Urospot

Have you sneezed or coughed and had a little pee accident? Are you suffering from urinary incontinence? Has sex ever been painful for you? These are just some of the symptoms of genitourinary syndrome. Up to 80% of menopausal women can suffer from it. It is caused by low estrogen levels in the tissues of the urinary tract and the female genital tract. Why is understanding pelvic floor health important? Well, urinary incontinence is one of the top reasons women are admitted to long-term care homes and it can have drastic effects on mental, social and physical health. On this episode of the show, physiotherapist and researcher Dr. Sinead Dufour and Erin Craven, CEO of UROSPOT - clinics that focus on pelvic healthcare for women and men - discuss the vital importance of understanding and treating the pelvic floor for overall health.

Find out more about Urospot at Urospot.com.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(90)

33. Who Sets Treatment Guidelines for Menopause Care in Canada and Why Following Them is So Important. The Latest Treatment Updates From the Menopause Society With Dr. Shafeena Premji

33. Who Sets Treatment Guidelines for Menopause Care in Canada and Why Following Them is So Important. The Latest Treatment Updates From the Menopause Society With Dr. Shafeena Premji

If doctors aren't getting menopause education in medical school, then where and how do they get it? Board Director at the Canadian Menopause Society and menopause specialist, Dr. Shafeena Premji takes...

18 Loka 20241h 5min

32. Who Can and Cannot Take Hormone Therapy With Dr. Michelle Jacobson and Dr. Iliana Lega

32. Who Can and Cannot Take Hormone Therapy With Dr. Michelle Jacobson and Dr. Iliana Lega

Everyone seems to be discussing hormone therapy these days, but there is still a lot of confusion among women and doctors about who can and cannot take it. It's time to get the answers with the doctor...

17 Loka 202455min

31. Building Muscle: Weight Training and Protein Intake With Dr. Stacy Sims

31. Building Muscle: Weight Training and Protein Intake With Dr. Stacy Sims

By now, you know that the older we get, two things become vital to aging powerfully: weight training and eating more protein to build muscle. These are even more important for women going through the ...

10 Loka 202453min

30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event

30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event

October is Menopause Awareness Month, and in recognition of this, I’m dedicating every episode to unique and important conversations about menopause. In April, I hosted an incredible event with leadin...

3 Loka 20242h 9min

29. Jeanne Beker: Fashion, Fighting Cancer and Facing Life With Optimism

29. Jeanne Beker: Fashion, Fighting Cancer and Facing Life With Optimism

She was the face of fashion for almost 30 years as the host of Fashion Television - the show that gave us front row seats to the biggest names in Paris, London and Milan. Jeanne Beker blazed a trail t...

26 Syys 20241h 3min

28. Paula Abdul is Living Her Best Life in Her 60s

28. Paula Abdul is Living Her Best Life in Her 60s

Welcome to the season two premiere of Aging Powerfully with Melissa Grelo! I'm kicking off the season with some big time inspiration from someone who is the definition of aging powerfully: Grammy-winn...

19 Syys 202451min

Aging Powerfully with Melissa Grelo is BACK September 19th!

Aging Powerfully with Melissa Grelo is BACK September 19th!

The show is back!!! Welcome to Season 2 of Aging Powerfully with Melissa Grelo! I hope you've been able to catch up on listening to Season 1. You don't want to age gracefully... You want to age powerf...

12 Syys 20244min

27. Season One Finale: Everything I've Learned So Far

27. Season One Finale: Everything I've Learned So Far

Melissa recaps what she's learned from the experts in season one of Aging Powerfully with Melissa Grelo.Season two drops September 2024! Episode supported by @lovemy.iris / www.LoveMyIris.com.Use disc...

4 Heinä 20241h 15min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
puhu-muru
rss-nautinto
junnut-pelissa
rss-laadukasta-ensihoitoa
rss-narsisti
rss-vapaudu-voimaasi
katilon-kahvitunti
terapiassa
fitnessvastaanotto
rss-pt-paahtio
traumapodi