28. Paula Abdul is Living Her Best Life in Her 60s

28. Paula Abdul is Living Her Best Life in Her 60s

Welcome to the season two premiere of Aging Powerfully with Melissa Grelo! I'm kicking off the season with some big time inspiration from someone who is the definition of aging powerfully: Grammy-winning singer, dancer and choreographer, Paula Abdul! At 62, she continues to tour, perform grueling shows and singing live. How does she do it? She shares her regimen including how she eats, sleeps and moves her body. In the first half of the episode, we discuss Paula's big break into showbiz, the famous family who helped launch her career and how she learned to handle fame. In the second half of the conversation, Paula talks about aging in a business that favours the young, going through menopause and managing injuries and pain at the same time. Finally, Paula shares her advice to younger women and tells us who her favourite pop stars are today, including how she helped singer-dancer Tate McRae get a start in the business. It's an inspirational start to season two of Aging Powerfully with Melissa Grelo!

Episode supported by @lovemy.iris / www.LoveMyIris.com.

Use discount code: MELISSA20 for a 20% discount at checkout.

When you think skincare, don't forget down there!

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

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18. Heart Health in Women as We Age With Dr. Sonia Anand

18. Heart Health in Women as We Age With Dr. Sonia Anand

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17. Mental Health Through the Menopause Transition With Dr. Alison Shea

17. Mental Health Through the Menopause Transition With Dr. Alison Shea

The menopause transition is marked by a long list of physical symptoms, but less discussed are the changes in our mental health. In this vital discussion, Obstetrician and Gynecologist, Menopause and ...

25 Huhti 202450min

16. Women Warriors: How Two Women Are Defining Their Age and Not the Other Way Around

16. Women Warriors: How Two Women Are Defining Their Age and Not the Other Way Around

This week, meet Pauline Adeleke, 71, and Jin Cruce, 56, two women who are the definition of aging powerfully. Their stories will inspire and move you.Find Pauline online at @paulineadeleke.Find Jin Cr...

18 Huhti 202459min

14. Take Control Today: Reducing Dementia Risk as We Age With Dr. Anthony Levinson

14. Take Control Today: Reducing Dementia Risk as We Age With Dr. Anthony Levinson

Women are at least twice as likely to be diagnosed with dementia as men. What do we know about its causes and what role, if any, does the menopause transition play? What are our risk factors and most ...

4 Huhti 20241h

13. Hair Loss and Treatment for Women

13. Hair Loss and Treatment for Women

Medical and cosmetic dermatologist Dr. Renée A. Beach breaks down the different types of hair loss, the reasons behind them and what treatments work and don't work for women. Find Dr. Beach and on Ins...

28 Maalis 202444min

12. The Hot Seat: Everyday Women Share Their Perimenopause and Menopause Experiences

12. The Hot Seat: Everyday Women Share Their Perimenopause and Menopause Experiences

One of women's greatest superpowers is our ability to connect, share and learn from one another. In this episode, three different women share their unique experiences of perimenopause and menopause. L...

21 Maalis 202454min

11. Accessing Menopause Care Online With Felix.ca

11. Accessing Menopause Care Online With Felix.ca

EVERYONE is now talking about menopause and we know the conversation is long overdue. Unfortunately, it doesn't make accessing care any easier for people, especially for 6 million Canadians who do not...

14 Maalis 202458min

10. Menopause Misinformation

10. Menopause Misinformation

The good news? EVERYBODY is talking about menopause. The bad news? There is a ton of misleading guidance from so-called "experts" everywhere on social media. So how are we supposed to know what to bel...

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