30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event

30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event

October is Menopause Awareness Month, and in recognition of this, I’m dedicating every episode to unique and important conversations about menopause. In April, I hosted an incredible event with leading experts: Dr. Sheila Wajayasignhe, Janet Ko, founder of the Menopause Foundation of Canada, and menopause coach and fitness expert Amanda Thebe. Together, these experts tackled all the big questions:

- What is menopause, and does everyone experience it?

- How severe can the symptoms get, and are any of them dangerous?

- What treatments are available, and is hormone therapy suitable for everyone?

- How do I access proper care, and what can I do if my doctor isn’t taking me seriously?

- How can lifestyle changes help manage symptoms?

- What can I do if my mental health is suffering?

- How does menopause affect sex drive and urinary incontinence?

- Why am I gaining weight, and how can I stop it?

Plus, we addressed even more audience questions, diving deep into every aspect of this life transition. We cover it all—so tune in to listen, learn, and even share a laugh on the next episode of *Aging Powerfully with Melissa Grelo*.

Episode supported by Always Discreet (@AlwaysDiscreet on Instagram)!

Click here for your Always Discreet coupon:

https://checkout51.app.link/e/K3yAUdFCUKb

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Jaksot(79)

29. Jeanne Beker: Fashion, Fighting Cancer and Facing Life With Optimism

29. Jeanne Beker: Fashion, Fighting Cancer and Facing Life With Optimism

She was the face of fashion for almost 30 years as the host of Fashion Television - the show that gave us front row seats to the biggest names in Paris, London and Milan. Jeanne Beker blazed a trail t...

26 Syys 20241h 3min

28. Paula Abdul is Living Her Best Life in Her 60s

28. Paula Abdul is Living Her Best Life in Her 60s

Welcome to the season two premiere of Aging Powerfully with Melissa Grelo! I'm kicking off the season with some big time inspiration from someone who is the definition of aging powerfully: Grammy-winn...

19 Syys 202451min

Aging Powerfully with Melissa Grelo is BACK September 19th!

Aging Powerfully with Melissa Grelo is BACK September 19th!

The show is back!!! Welcome to Season 2 of Aging Powerfully with Melissa Grelo! I hope you've been able to catch up on listening to Season 1. You don't want to age gracefully... You want to age powerf...

12 Syys 20244min

27. Season One Finale: Everything I've Learned So Far

27. Season One Finale: Everything I've Learned So Far

Melissa recaps what she's learned from the experts in season one of Aging Powerfully with Melissa Grelo.Season two drops September 2024! Episode supported by @lovemy.iris / www.LoveMyIris.com.Use disc...

4 Heinä 20241h 15min

26. Understanding Medical Racism and How It Can Impact All of Us With Dr. Onye Nnorom

26. Understanding Medical Racism and How It Can Impact All of Us With Dr. Onye Nnorom

It's an uncomfortable truth: Canada is not immune from racism, nor is our healthcare system. If you have to interact with the healthcare system, will you get the care you need? Will you get the care y...

27 Kesä 20241h 15min

25. Pelvic Floor Health With Dr. Sinead Dufour, Erin Craven of Urospot

25. Pelvic Floor Health With Dr. Sinead Dufour, Erin Craven of Urospot

Have you sneezed or coughed and had a little pee accident? Are you suffering from urinary incontinence? Has sex ever been painful for you? These are just some of the symptoms of genitourinary syndrome...

20 Kesä 20241h 6min

24. Ambition, Aspiration and Aging Powerfully With Marilyn Denis

24. Ambition, Aspiration and Aging Powerfully With Marilyn Denis

You think you know everything about the Queen of Canadian media? Think again. Marilyn Denis shares stories that you've never heard before. She shares what it was like breaking barriers as one of the f...

13 Kesä 202436min

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