47. Meal Planning Through Menopause With Registered Dietician Devon Peart

47. Meal Planning Through Menopause With Registered Dietician Devon Peart

You've been hearing the messages that a lot changes as we enter perimenopause and the menopause transition. One of those messages? It's time to modify what we eat for optimal health in midlife and beyond. This is the podcast episode for you! Registered Dietician Devon Peart of Cleveland Clinic Canada breaks down meal planning through menopause. Your guide to nutrition 40+.

Episode sponsored by Avène (@avene on Instagram).

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

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70. Alzheimer’s, the Menopausal Brain & Closing the Gender Gap in Science with Dr. Liisa Galea

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69. 2025 POWER (RE)PLAY + A Look Ahead to 2026

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POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024)

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POWER (RE)PLAY - Episode 21 - It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald

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68. What To Put in Your "When I Die" Folder with Pattie Lovett-Reid

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POWER (RE)PLAY - Episode 48 - “The 7 Metrics You Should Know About Your Health”

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67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”

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66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife

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