54. Reinventing Yourself with The Midlife Maven, Alicia Erickson: How She Got Fit at 49
In this episode of Aging Powerfully with Melissa Grelo, I have an in-depth discussion with The Midlife Maven herself, Alicia Erickson (@aliciae), to discuss how she transformed her body and mind throu...
13 Maalis 202548min
53. Generations of Strength: A Conversation with My Mom and Sister
March is Women's History Month and includes International Women's Day March 8th. To mark these, I invited the women closest and dearest to me to join me on the podcast - my mother and sister, Clarita ...
6 Maalis 20251h 7min
52. Middle Grief... Saying Goodbye to 'What Was' and Saying Hello to 'What's Next': Embracing Your Next Chapter with Tammy Faulds
"We were taught how to get things in life, but we were never taught how to cope when we lose them." A LOT is changing in midlife. Physical changes in menopause, empty nest syndrome, career shifts, "gr...
27 Helmi 202557min
50. The 5 Cs of A Good Relationship with Cynthia Loyst
Relationships are hard! Romantic, platonic, familial, co-workers and so many more. On this Valentine's Day special episode, my co-worker and dear friend, sex and relationship expert Cynthia Loyst join...
13 Helmi 202557min
49. Mental Health Check-In: Navigating Menopause and Finding Your Calm in the Chaos with Dr. Ariel Dalfen and Dr. Bev Young
In this episode, with psychiatrists and co-founders of virtual mental health clinic, Bria, Dr. Ariel Dalfen and Dr. Bev Young discuss some key points about menopause and mental health, explore why man...
6 Helmi 20251h
48. The 7 Metrics You Should Know About Your Health with Dr. Amy Louis-Bayliss
Dr. Amy Louis-Bayliss is back on the podcast to break down seven numbers you should know to get and stay healthy. These seven numbers can give you a snapshot of how your health is today and where it m...
30 Tammi 20251h 29min
47. Meal Planning Through Menopause With Registered Dietician Devon Peart
You've been hearing the messages that a lot changes as we enter perimenopause and the menopause transition. One of those messages? It's time to modify what we eat for optimal health in midlife and bey...
23 Tammi 20251h 25min
