53. Generations of Strength: A Conversation with My Mom and Sister

53. Generations of Strength: A Conversation with My Mom and Sister

March is Women's History Month and includes International Women's Day March 8th. To mark these, I invited the women closest and dearest to me to join me on the podcast - my mother and sister, Clarita and Rosanna! We discuss my mother's immigration story, growing up on the horse farm, interracial marriage, motherhood, our childhoods and how we've made health and wellness centrepoints of our life. My mother shares her secrets to aging powerfully and being a healthy 84-year-old!

Episode sponsored by Avène (@Avene on Instagram).

Their website is https://www.eau-thermale-avene.ca/en_ca

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Jaksot(80)

7. The Importance of Sleep in Women's Health With Dr. Woganee Filate

7. The Importance of Sleep in Women's Health With Dr. Woganee Filate

In this episode, Sleep Medicine Physician Dr. Woganee Filate discusses how and why women's quality of sleep often changes as she enters perimenopause and menopause. Dr. Filate lays out the many benefi...

22 Helmi 202444min

6. Preventing Disease as We Age With Dr. Amy Louis-Bayliss

6. Preventing Disease as We Age With Dr. Amy Louis-Bayliss

Join Melissa and Emergency Medicine Specialist Dr. Amy Louis-Bayliss as they discuss preventing disease in women as they age. Is disease and illness just a natural part of the aging process? Dr. Amy s...

15 Helmi 202451min

5. Adult Sex Ed 101 with Dr. Sheila Wijayasinghe

5. Adult Sex Ed 101 with Dr. Sheila Wijayasinghe

When is the last time you had a sexual education class? Maybe in elementary or high school? As an adult, where do you get your sex ed? Television? Friends? Partners? And where does pleasure education ...

8 Helmi 20241h 4min

4. How to Access and Get Effective Menopause Care in Canada, and What Your Treatment Options Are

4. How to Access and Get Effective Menopause Care in Canada, and What Your Treatment Options Are

More than one in five Canadians do not have a doctor or health care provider they can see regularly (OurCare.ca, 2023) and for those who do, physicians often do not have sufficient training in menopau...

1 Helmi 202458min

3. Dr. Jen Gunter, on her new book, "Blood: The Science, Medicine and Mythology of Menstruation"

3. Dr. Jen Gunter, on her new book, "Blood: The Science, Medicine and Mythology of Menstruation"

The internet's favourite myth-busting OB/GYN, Dr. Jen Gunter, is back with her latest book, "Blood: The Science, Medicine and Mythology of Menstruation."After her books, "The Vagina Bible" and "The Me...

25 Tammi 202459min

2. Women and Alcohol with Ann Dowsett Johnston

2. Women and Alcohol with Ann Dowsett Johnston

In this powerful episode, Melissa discusses Ann Dowsett Johnston's best-selling book "Drink: The Intimate Relationship Between Women and Alcohol" on the 10th anniversary of its release. Women are drin...

18 Tammi 202445min

1. MENOPAUSE 101 With Dr. Heather Hirsch

1. MENOPAUSE 101 With Dr. Heather Hirsch

In the inaugural episode of Aging Powerfully, Melissa has a conversation with Heather Hirsch, MD about the ABCs and 123s of menopause. Dr. Hirsch provides the ins and outs of the different stages of t...

10 Tammi 202456min

Welcome to Aging Powerfully with Melissa Grelo!

Welcome to Aging Powerfully with Melissa Grelo!

Welcome to Aging Powerfully with Melissa Grelo, a new podcast launching on January 11, 2024! Join award-winning host and broadcaster, Melissa Grelo, as she interviews respected experts in the fields o...

20 Joulu 20231min

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