55. Jet Set Sisterhood: The Power of Girls' Trips and Solo Travel for Women 40+

55. Jet Set Sisterhood: The Power of Girls' Trips and Solo Travel for Women 40+

Travel for women 40+ isn't just about chasing your own Eat, Pray, Love experience. It can be even so much more! Travel can transform us, move us, help us grow, help us get unstuck during a rapidly changing time in our lives. It can awaken dreams and reveal what is possible for our Second Act of life. Whether you choose to take a trip alone or with your closest girlfriends, Travel Expert Heather Greenwood-Davis (@byheathergd) joins me to lay out everything you need to know to plan your next adventure!

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Jaksot(79)

62. Laughing Through the Hot Flashes with Kara Murray (@mediocremom76)

62. Laughing Through the Hot Flashes with Kara Murray (@mediocremom76)

This Menopause Awareness Month, we’re turning up the laughter (and maybe the thermostat) with one of the funniest and most relatable voices in the menopause conversation — Kara Murray, the Canadian mo...

9 Loka 202539min

61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide

61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide

Menopause is often talked about as if it’s a universal experience — but the truth is, it’s not the same for every woman. Research shows that women of colour often experience menopause differently, wit...

2 Loka 202558min

60. 5 Things Every Woman Needs to Know from the Canadian Menopause Society Scientific Conference

60. 5 Things Every Woman Needs to Know from the Canadian Menopause Society Scientific Conference

What’s new in menopause care? In this episode of Aging Powerfully with Melissa Grelo, Melissa sits down with three board members of the Canadian Menopause Society (CMS) — Dr. Shafeena Premji, Dr. Alis...

25 Syys 20251h 8min

59. Why Building Muscle Is the Key to Aging Powerfully — with Dr. Colenso-Semple

59. Why Building Muscle Is the Key to Aging Powerfully — with Dr. Colenso-Semple

When it comes to midlife health, women are bombarded with mixed messages: It’s all your hormones. There’s nothing you can do. Just accept the changes. But is that really the full story?On this episode...

18 Syys 20251h 1min

58. Season 3 Debut with Dr. Jen Gunter

58. Season 3 Debut with Dr. Jen Gunter

The podcast is back and kicking off Season 3 with more myth-busting and more challenging of misinformation with OB-GYN Dr. Jen Gunter (@drjengunter). She's back on the show because the nonsense online...

11 Syys 20251h 8min

57. Season 3 Teaser Episode!

57. Season 3 Teaser Episode!

After a short break, the podcast is back! Season 3 drops tomorrow, and every Thursday thereafter. Dr. Jen Gunter (@drjengunter), the Internet's favourite myth-busting OB-GYN, is back to tackle today's...

10 Syys 202547min

56. Season 2 Finale!

56. Season 2 Finale!

It’s a wrap on another incredible season! Join Melissa and her Tech & Audio Producer, Drew Garner, as they look back on their favourite moments from the season. They’ll share behind-the-scenes stories...

27 Maalis 20251h 15min

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