Aging Powerfully with Melissa Grelo2 Loka 2025

61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide

Menopause is often talked about as if it’s a universal experience — but the truth is, it’s not the same for every woman. Research shows that women of colour often experience menopause differently, with variations in symptoms, severity, and duration. Yet these differences are rarely acknowledged in medical care, leaving many women without the support they need.

In this powerful conversation, I’m joined by Dr. Omolayo Famuyide, one of the few menopause doctors and specialists who is also a woman of colour. Together, we explore why representation in medicine matters and how the medical system must evolve to provide inclusive and effective care for all women in midlife.

In this episode, we cover:

How symptoms of menopause can differ across ethnic backgrounds — from hot flashes to sleep issues to bone health
Why severity and duration of menopause can vary, and what that means for treatment
The blind spots many doctors still have when treating women of colour
Barriers to accessing care and the role of systemic inequities
How cultural differences influence whether — and how — women seek medical help
Evidence-based treatments and what works best for different women

This episode kicks off Menopause Awareness Month on the podcast, where I’ll be dedicating every conversation to breaking stigma, raising awareness, and giving women the knowledge they deserve about this vital stage of life.

Tune in, share with a friend, and join us in making menopause care more inclusive.

Find Dr. Famuyide on Instagram at @layocentre or @dr.famuyidemd, or on her website at layocentre.com.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.

EPISODE SUPPORTED BY: Aging Powerfully with Melissa Grelo: The Retreat (www.agingpowerfullywithmelissagrelo.com/retreat).

Thank to you partners,

@GoodLifeFitness, www.goodlifefitness.com

@Avene, www.eau-thermale-avene.ca

@LoveMy.Iris www.lovemyiris.com

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(90)

57. Season 3 Teaser Episode!

After a short break, the podcast is back! Season 3 drops tomorrow, and every Thursday thereafter. Dr. Jen Gunter (@drjengunter), the Internet's favourite myth-busting OB-GYN, is back to tackle today's...

10 Syys 202547min

56. Season 2 Finale!

It’s a wrap on another incredible season! Join Melissa and her Tech & Audio Producer, Drew Garner, as they look back on their favourite moments from the season. They’ll share behind-the-scenes stories...

27 Maalis 20251h 15min

55. Jet Set Sisterhood: The Power of Girls' Trips and Solo Travel for Women 40+

Travel for women 40+ isn't just about chasing your own Eat, Pray, Love experience. It can be even so much more! Travel can transform us, move us, help us grow, help us get unstuck during a rapidly cha...

20 Maalis 202558min

54. Reinventing Yourself with The Midlife Maven, Alicia Erickson: How She Got Fit at 49

In this episode of Aging Powerfully with Melissa Grelo, I have an in-depth discussion with The Midlife Maven herself, Alicia Erickson (@aliciae), to discuss how she transformed her body and mind throu...

13 Maalis 202548min

53. Generations of Strength: A Conversation with My Mom and Sister

March is Women's History Month and includes International Women's Day March 8th. To mark these, I invited the women closest and dearest to me to join me on the podcast - my mother and sister, Clarita ...

6 Maalis 20251h 7min

52. Middle Grief... Saying Goodbye to 'What Was' and Saying Hello to 'What's Next': Embracing Your Next Chapter with Tammy Faulds

"We were taught how to get things in life, but we were never taught how to cope when we lose them." A LOT is changing in midlife. Physical changes in menopause, empty nest syndrome, career shifts, "gr...

27 Helmi 202557min

51. Canada's Health Care System On Life Support: How Did It Get So Bad and What Can Be Done To Fix It

Canada's health care system is supposed to be the envy of the world yet millions do not have a primary care practitioner, emergency room visits take hours and hours and thousands die while on waiting ...

20 Helmi 20251h 17min

50. The 5 Cs of A Good Relationship with Cynthia Loyst

Relationships are hard! Romantic, platonic, familial, co-workers and so many more. On this Valentine's Day special episode, my co-worker and dear friend, sex and relationship expert Cynthia Loyst join...

13 Helmi 202557min