62. Laughing Through the Hot Flashes with Kara Murray (@mediocremom76)

62. Laughing Through the Hot Flashes with Kara Murray (@mediocremom76)

This Menopause Awareness Month, we’re turning up the laughter (and maybe the thermostat) with one of the funniest and most relatable voices in the menopause conversation — Kara Murray, the Canadian mom behind the viral Instagram account @mediocremom76.

Kara has made millions of women laugh about symptoms that would otherwise make us cry — from night sweats and brain fog to mood swings and hot flashes that could power a small village. But beyond the humour, she’s using her platform to educate, empower, and remind us that none of us are alone in this stage of life.

In this episode, Kara shares how she started creating content about menopause, how comedy helps her (and all of us) cope with change, and why she believes laughter is one of the most powerful forms of self-care.

If you’ve ever felt invisible, overwhelmed, or just plain tired of pretending everything’s fine — this conversation will make you feel seen, understood, and lighter.

EPISODE SUPPORTED BY: Aging Powerfully with Melissa Grelo: The Retreat (www.agingpowerfullywithmelissagrelo.com/retreat).

Thank to you partners:

@GoodLifeFitness - www.goodlifefitness.com

@Avene - www.eau-thermale-avene.ca

@LoveMy.Iris - www.lovemyiris.com

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Jaksot(80)

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23. Three Hot Takes With Dr. Jen Gunter! The Truth About (Menopause) Supplements, Updates on How Long You Can Safely Use Hormone Therapy, and Is “The Pill” Out With Gen Z?

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22. What All Women Need to Know About Fertility as We Age Dr. Kaajal Abrol

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21. It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald

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If Joan can do it, so can you! At the age of 70 and after battling numerous health issues, Joan MacDonald did a complete 180 and got super fit! With the help of her daughter, fitness coach Michelle Ma...

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20. What You Need to Know about For-Profit Long-Term Care Homes, and How to Prepare Our Parents and Ourselves for Care During Our Senior Years With a Looming Elder Care Crisis on the Horizon With Lawyer Melissa Miller

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Aging and care in our older years impacts all of us... Have you ever thought about how you want to live out your senior years? Have you discussed this with your own aging parents? Maybe, you’re alread...

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19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez

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Are you getting mixed messages on social media about how to eat? Nutrition PhD, Dr. Adrian Chavez, reveals what's really going on behind the scenes when it comes to posts from so-called experts about ...

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18. Heart Health in Women as We Age With Dr. Sonia Anand

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Cardiovascular disease is the #1 killer of women in Canada and USA, so how would we know if we have it? What are the risk factors and the symptoms? How do women and men present and express symptoms di...

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17. Mental Health Through the Menopause Transition With Dr. Alison Shea

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The menopause transition is marked by a long list of physical symptoms, but less discussed are the changes in our mental health. In this vital discussion, Obstetrician and Gynecologist, Menopause and ...

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