Ep. 362: Submission Series: The Omoplata, feat. "Silver Fox" Karel Pravec
This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effectiv...
3 Marras 202554min
Ep. 361: Submission Series: The Kimura, feat. Stephan Kesting
This week, we're joined by Stephan Kesting! In this episode, Stephan teaches the Kimura as both a submission and a positional system: its ancient origins, key positional variations, and how it functio...
27 Loka 202558min
Mini Ep. 77: Types of Guard
In this week's mini-episode, we introduce the four types of guard: hook, clamp, frame, and hybrid. Every guard in Jiu-Jitsu can be classified into one of these types. Get our Intro to Mechanics audio...
23 Loka 20257min
Ep. 360: The Perfect Training Camp, feat. Josh McKinney
This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, inte...
20 Loka 202559min
Mini Ep. 76: Knee Line
In this week's mini-episode, we discuss the concept of the knee line: an imaginary line connecting your two knees. When the two points of this line combine with your groin, these three points create a...
16 Loka 202514min
Ep. 359: Old Bastard Closed Guard, feat. Mike Mahaffey & Jesse Walker
This week, we're joined by Mike Mahaffey (Old Bastard BJJ) and Jesse Walker (Rough Hands BJJ)! Mike and Jesse explain the "old bastard" style of closed guard: a way to play the position without relyin...
13 Loka 202552min
Mini Ep. 75: Curse of Knowledge
In this week's mini-episode, we discuss the curse of knowledge: a cognitive bias explaining why it's hard for experts to relate to beginners. Get our Intro to Mechanics audio course, normally $79, FR...
9 Loka 20253min
