Dr. Ingrid Clayton and Fawn Stars: The Hidden Cost of People Pleasing (Part 2)

Dr. Ingrid Clayton and Fawn Stars: The Hidden Cost of People Pleasing (Part 2)

How do you actually stop fawning, and what does healing look like in real life? In Part 2 of our convo with Dr. Ingrid Clayton, we dove into boundaries, agency, and what it really takes to step out of survival mode. Ingrid shared her go-to body-based tools—like orienting with the senses, making nature your therapist, building a “pillow palace” like Sarah’s, and giving yourself full permission to take up space.


Expect honest stories about parenting and relationships as radical acts of autonomy, plus some real-talk on microdosing mushrooms, nervous system hacks, and learning to say what you actually feel. If you’ve ever felt lost in people-pleasing or longed to reclaim your voice, this episode offers wisdom, compassion, and bite-sized practices to help you trust yourself and move toward genuine self-acceptance.


Pick up Ingrid’s book, Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back. Also follow her on Instagram and Substack @IngridClaytonPhd or visit her website at IngridClayton.com.


Also…let it be known that:


The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.


**PRE-ORDER Sarah and Nippy's newest book here

Check out our amazing sponsors

Join A Little Bit Culty on Patreon

Get poppin’ fresh ALBC Swag

Support the pod and smash this link

Check out our cult awareness and recovery resources

Watch Sarah's TED Talk and buy her memoir, Scarred


CREDITS:

Executive Producers: Sarah Edmondson & Anthony Ames

Production Partner: Citizens of Sound

Co-Creator: Jess Tardy

Audio production: Will Retherford

Production Coordinator: Lesli Dinsmore

Writer: Sandra Nomoto

Social media team: Eric Skwarzynski and Brooke Keane

Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(274)

Sinner or Saint: Will Retherford on Navigating Religious Waters

Sinner or Saint: Will Retherford on Navigating Religious Waters

This episode is sponsored by Better Help. There’s certainly no shortage of groups that are A Little Bit Culty. That said, there are some major differences between cults and organized religions, and it’s worth remembering that not ALL religion is bad, per se.  Our very own producer and editor, Will Retherford of Citizens of Sound, grew up in the Evangelical Church, specifically the Word of Faith movement, and even ventured off to countless missionary campaigns across the globe to spread the good word. He became a worship leader, was on his way to become a priest, and was committed to all things Jesus Christ until he realized that, perhaps, his entire life was built around something he wasn’t sure he actually believed in.  In today’s episode, Will discusses his time in the church, navigating through toxic groups, leaders and doctrine, his deconstruction, and how he feels about religion today.  Follow Will Retherford on Instagram and Citizens of Sound. Please note, this series includes details of sexual abuse. Listener discretion is strongly advised. If you, or someone who know, is a survivor of sexual assault, abuse, grooming, child abuse, or human trafficking, RAINN’s National Sexual Assault Hotline offers support at 800.656.HOPE (4673). Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Maalis 20231h 11min

Stop the Presses: Vanessa Grigoriadis on NXIVM  (Part 2)

Stop the Presses: Vanessa Grigoriadis on NXIVM (Part 2)

This episode is sponsored by Better Help. This is Part 2 of our interview with Vanessa Grigoriadis, an award-winning longform journalist and podcaster who has published profiles on the likes of Karl Lagerfeld, Lady Gaga, and Arianna Huffington. So how did she get tied up in NXIVM’s bullshit while also reporting on the cult? Well, the short answer is: anyone and everyone is susceptible to coercive control and persuasion, even members of the press. The long answer? Well, you’ll just have to listen to find out.  You can listen to Vanessa’s podcast Infamous here.  Please note, this series includes details of sexual abuse. Listener discretion is strongly advised. If you, or someone who know, is a survivor of sexual assault, abuse, grooming, child abuse, or human trafficking, RAINN’s National Sexual Assault Hotline offers support at 800.656.HOPE (4673). Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Maalis 202352min

Stop the Presses: Vanessa Grigoriadis on NXIVM  (Part 1)

Stop the Presses: Vanessa Grigoriadis on NXIVM (Part 1)

This episode is sponsored by Better Help. Vanessa Grigoriadis is an award-winning longform journalist and podcaster, having published profiles on the likes of Karl Lagerfeld, Lady Gaga, and Arianna Huffington. So how did she get tied up in NXIVM’s bullshit while also reporting on the cult? Well, the short answer is: anyone and everyone is susceptible to coercive control and persuasion, even members of the press. The long answer? Well, you’ll just have to listen to find out.  Make sure to catch the end of our conversation next week, when we drop part 2! You can listen to Vanessa’s podcast Infamous here.  Please note, this series includes details of sexual abuse. Listener discretion is strongly advised. If you, or someone who know, is a survivor of sexual assault, abuse, grooming, child abuse, or human trafficking, RAINN’s National Sexual Assault Hotline offers support at 800.656.HOPE (4673). Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Maalis 202355min

Stolen Youth Continued: Zachary Heinzerling on Larry Ray’s Cult

Stolen Youth Continued: Zachary Heinzerling on Larry Ray’s Cult

This episode is sponsored by Better Help. If you haven’t heard of the Sarah Lawrence Sex Cult, it is perhaps time to get out from under that rock you’re living under. Also, you should listen to our last episode with Daniel Levin, for which this episode is part two! But essentially, after being released from prison, Ray moved into his daughter’s student residence just 30 minutes north of Manhattan and began terrorizing her friends through physical, sexual, and psychological abuse. This lasted a shocking ten years before Ray was finally arrested and held accountable for his wrongdoings.  Our guest today is Zachary Heinzerling, the director behind the Hulu docuseries “Stolen Youth,” which depicts the cult’s bizarre development with real footage (which is, by the way, not for the faint of heart).  Watch STOLEN YOUTH on Hulu.  Please note, this series includes details of sexual abuse. Listener discretion is strongly advised. If you, or someone who know, is a survivor of sexual assault, abuse, grooming, child abuse, or human trafficking, RAINN’s National Sexual Assault Hotline offers support at 800.656.HOPE (4673). Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Helmi 202351min

Stolen Youth: Daniel Levin on Larry Ray’s Cult

Stolen Youth: Daniel Levin on Larry Ray’s Cult

This episode is sponsored by Better Help. If you haven’t heard of the Sarah Lawrence Sex Cult, it is perhaps time to get out from under that rock you’re living under. After being released from prison, Ray moved into his daughter’s student residence just 30 minutes north of Manhattan and began terrorizing her friends through physical, sexual, and psychological abuse. This lasted a shocking ten years before Ray was finally arrested and held accountable for his wrongdoings.  Our guest today, Daniel Levin, was one of Ray’s victims, and has survived to tell the tale on Hulu’s recent “Stolen Youth: Inside the Cult at Sarah Lawrence” docuseries. Today, we’re breaking down exactly what happened, as well as how Levin is healing. Don’t forget to tune in next week, when we’ll be speaking with the director of “Stolen Youth,” Zachary Heinzerling.  You can learn more about Daniel Levin and his writing, which includes his memoir about Larry Ray, Slonim Woods 9, here.  Please note, this series includes details of sexual abuse. Listener discretion is strongly advised. If you, or someone who know, is a survivor of sexual assault, abuse, grooming, child abuse, or human trafficking, RAINN’s National Sexual Assault Hotline offers support at 800.656.HOPE (4673). Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Helmi 20231h 1min

Darkness Unveiled: Sochil Martin Exposes LA Luz Del Mundo

Darkness Unveiled: Sochil Martin Exposes LA Luz Del Mundo

This episode is sponsored by Better Help. Around the same time as Jeffrey Epstein’s infamous arrest, another billionaire was going to court for similar appalling crimes. Naasón Joaquín García, the ongoing leader of the Light of the World non-traditional La Luz Del Mundo (LLDM) church is currently serving a maximum of 16 years and 8 months in prison for the sexual abuse of minors. The self-proclaimed “Apostle of God” was eventually denied bail after setting that bail at $50 million, which according to the California Attorney General, was the highest ever imposed on an individual by the Los Angeles County. The denial came about because prosecutors feared his extremely loyal followers might actually raise the cash.  We spoke to Sochil Martin who was born into the LLDM and broke away from it after a lifetime of abuse. The outspoken survivor and whistleblower shares her experience–from being raised in church’s clutches and ultimately fleeing, to helping federal agents bring García to justice, and how she’s healing now. Please note, this series includes details of sexual abuse. Listener discretion is strongly advised. If you, or someone who know, is a survivor of sexual assault, abuse, grooming, child abuse, or human trafficking, RAINN’s National Sexual Assault Hotline offers support at 800.656.HOPE (4673). You can follow Sochil below:  Instagram Twitter Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Helmi 20231h 15min

The Antidote: Diane Benscoter on Getting Victims Out

The Antidote: Diane Benscoter on Getting Victims Out

This episode is sponsored by Better Help. It was the early ‘70s and life was weird. War was still going on in Vietnam, and those back in the US of A were struggling with political, societal, and economic changes. One day, Diane Benscoter passed a van where some strangers were giving out bananas. She grabbed a snack and avoided making conversation with the van people. Shortly after, she was on a five-day trek from Omaha to Des Moines with those banana enthusiasts, who were in fact Sun Myung Moon enthusiasts. Next thing you know, Diane’s cut off all of her hair, done some fasting, and has dedicated five years to selling candy and flowers while devoted to the second coming of Christ.  You can read all about this in her memoir, linked out below. But on today's episode, we’re focusing on Diane’s organization, Antidote, which helps people escape from cults, or to get their loved ones out of cults and extremist mentalities such as those shared by QAnon. Having experienced cult life herself, Diane knows that convincing someone that everything they hold true in their life is a vicious lie can be next to impossible. That’s why she became a master at it.  Check out Antidote.ngo Purchase Shoes of a Servant: My Unconditional Devotion to a Lie Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Helmi 20231h 11min

Revisiting ‘The Vow’: Season 2 Recap with Ayla Fitzpatrick

Revisiting ‘The Vow’: Season 2 Recap with Ayla Fitzpatrick

This episode is sponsored by Better Help. Do you have a million questions about season 2 of HBO’s The Vow? Do you want to be part of a super exclusive club full of people that are rock and roll as fuck? Do you get a buzz out of supporting culty content creators and storytellers?  Then you should totally join our Patreon, where we unleash a whole slew of bonus content for our nearest and dearest listeners. But while we’ve traditionally reserved our coverage of The Vow for said exclusive cult—sorry, I mean club—we’re making an exception today and sharing some of it with all of our listeners. If you like what you hear, just know there’s plenty more of it available for an extremely agreeable price. If you’re not interested, don’t worry, we still love you! Just less. (Kidding)  On today’s episode, we’re recapping our feelings about the entire second season with special guest Ayla Fitzpatrick, who previously worked in Albany, New York at News10ABC covering NXIVM, focusing on Keith Raniere’s arrest and the ensuing trial. Even though she’s no longer a journalist, she loves to keep up to date with all things cultiverse—just like you guys! So what did we think about being featured less heavily in this season? Did NXIVM actually cure Tourette’s syndrome (hint: no!), and was the whole documentation and conversation around this triggering or retraumatizing for us? Well, you’ll just have to tune in to find out.  Did we mention you should follow us on Patreon? Okay, that is all.  Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Tammi 20231h 18min

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