Breaking Free from Caffeine: How to Reclaim Your Energy, Focus, and Sleep with Steve Frazier
In this episode of Healthy Waves, host Avik Chakraborty sits down with Steve Frazier, founder of Release the Coffee Cuffs, to explore the hidden effects of caffeine on our energy, mental clarity, and ...
28 Elo 202534min
The Emotional Home: How Spaces Heal Us with Nicole Baxter
In this episode of Healthy Waves, we sit down with Nicole Baxter—interior designer, speaker, and pioneer of neuroaesthetic-based residential design. Nicole introduces us to a powerful idea: our homes ...
28 Elo 202528min
Regenerative Living and Post-Capitalist Communities: A Blueprint for Thriving with Marat Omarov
What if your dream life wasn’t a weekend escape, but a daily, co-created reality rooted in purpose, belonging, and regeneration? In this episode of Healthy Waves, host Avik Chakraborty dives into a tr...
28 Elo 202525min
Fuel for the Mind: Dr. Bhargav Patel on Nutrition, Trauma, and the Future of Healing
In this episode of Healthy Waves, we dive into the vital intersection of nutrition, trauma, and mental health with Dr. Bhargav Patel—psychiatrist, trauma researcher at Brown University, AI strategist,...
28 Elo 202523min
Yoga Beyond Flexibility: Healing, Alignment, and Awakening with Rachel Lundberg
In this powerful episode of Healthy Waves, we explore how yoga isn't just about poses—it’s about reclaiming your body, rewriting your inner narrative, and returning home to yourself. Our guest Rachel ...
28 Elo 202530min
The Messy Magic of Womanhood
In this enlightening conversation, Dr. Anindya Siddhartha discusses the complexities of being a woman in today's society, addressing the societal pressures, the impact of education, and the importance...
26 Elo 202533min
Designing Resilience: Jason Saltzman on Morning Rituals, Mental Clarity, and Entrepreneurial Grit
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Jason Saltzman—entrepreneur, MIT REAP co-chair, global mentor, and founder of Relief. Rather than diving into his exit...
23 Elo 202522min
Chasing Excellence Without Losing Yourself – with Fragoza
In this high-impact episode of Healthy Mind, Healthy Life, we sit down with Fragoza—All-American wrestler, MMA veteran, corporate dropout turned creative entrepreneur. From leading three businesses to...
23 Elo 202527min
