EP 32: Why You Know What to Do But Still Aren't Doing It
"I know what to do... so why the hell am I not doing it?" Most dads don't need another nutrition podcast. They need help understanding why knowing and doing have become disconnected. In this episode, ...
12 Kesä 16min
EP 31: The 5 Nutrition Habits That Change Everything
"If I had to start over tomorrow, these are the five habits I'd focus on first." In this episode, Derek breaks down his top 5 nutritional habits that will have the biggest impact on your health, fitne...
9 Kesä 23min
EP 30: Why Successful Men Struggle to Ask for Help
Most men don't struggle because they lack information. They struggle because they've attached their identity to being the guy who figures everything out himself. The problem is that health and fitness...
2 Kesä 18min
EP 29: Can You Drink Alcohol and Still Get Lean?
Can you drink alcohol and still reach your fitness goals? Can alcohol be a part of a healthy lifestyle? In this episode, Derek covers: How alcohol is metabolized in the body Why alcohol can inte...
22 Touko 17min
EP 28: How To Set Your Calorie and Macro Targets
Derek goes over the process of setting calorie and macro targets for fat loss and muscle building. By the end of this episode, listeners will understand: Why calories are the foundation of body com...
20 Touko 36min
EP 27: The Non-Negotiables Code
This final episode in a 3-part series is designed to help listeners understand that lasting transformation has very little to do with motivation and almost everything to do with systems. By the end of...
15 Touko 12min
EP 26: The Best Workout Strategy for Men Over 40
Part 2 of a special three-part podcast series leading up to my upcoming workshop, The Minimalist Method for Men. In Episode 1, we covered The Metabolic Primer and why many men over 40 are accidentally...
14 Touko 14min
EP 25: The Truth About Your Slowing Metabolism
This first episode of a 3 part series that introduces listeners to the foundational concept of The Metabolic Primer, which is Key #1 of my upcoming workshop. The goal is to help busy men realize: The...
13 Touko 20min
