86. Why Back Squats Don’t Build Athletes? With Mike Boyle and Andreas Öhgren
AO The Fascia Pod31 Loka 2025

86. Why Back Squats Don’t Build Athletes? With Mike Boyle and Andreas Öhgren

When two of the most successful coaches in the world sit down, you listen.


In this powerful and brutally honest conversation, Andreas Öhgren and Mike Boyle challenge everything you thought you knew about performance, strength, and athletic development.


Mike Boyle is one of the most accomplished strength and conditioning coaches on the planet, former strength coach for the Boston Bruins, Boston Red Sox, and Team USA Hockey.

He has coached countless elite athletes, including multiple Hall of Famers, and is recognized globally as a true pioneer in human performance.

He is also the author of Functional Training for Sports, a groundbreaking book that has been translated into multiple languages worldwide.


Together, Andreas and Mike go deep into:

• Why back squats don’t build athletes, they break them

• Why barbells have become a religion?

• Why the internet created more noise than knowledge, and why most coaches just copy dumb people

• Why unilateral strength are far more important for real performance

• What the industry completely misunderstands about pain, rotation, and functional movement

• And why the future of performance belongs to those who lead with principles, not methods


This isn’t just a podcast.

It’s a wake-up call to every coach, therapist, and athlete who truly wants to evolve.


🎧 Listen now, and join the revolution in performance and human movement.


Here’s where you can find more about Mike Boyle: bodybyboyle.com

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Jaksot(89)

89. From Olympics to the PWHL: Ronja Savolainen on What Separates the Best Players. With Andreas Öhgren

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87. Uncomfortable Either Way. The Truth Everyone Must Understand To Grow And Build Identity, With Brett Eaton and Andreas Öhgren

87. Uncomfortable Either Way. The Truth Everyone Must Understand To Grow And Build Identity, With Brett Eaton and Andreas Öhgren

Episode OverviewToday Andreas sits down with high performance coach, keynote speaker, and author Brett Eaton to explore one of the most important truths in human development:Life will be uncomfortable...

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85. Så här kan C-vitamin förändra ditt liv med Dr Mareike Claussen och Andreas Öhgren

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C-vitamin är inte bara något du tar när du känner dig hängig. Det är en av de mest kraftfulla nycklarna kroppen har för att läka, skapa energi och bygga styrka.I det här avsnittet sitter Andreas sig n...

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84.Breathwork & Myofascial Release with the amazing Jill Miller and Andreas Öhgren

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In this episode, Andreas sits down with the incredible Jill Miller during the Fascia Research Congress in New Orleans. They dive deep into the power of breath, the vagus nerve, and the diaphragm, expl...

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83. Detta krävs för att bli bäst - med hockeystjärnan Patrik Nemeth och Andreas Öhgren

83. Detta krävs för att bli bäst - med hockeystjärnan Patrik Nemeth och Andreas Öhgren

Vad krävs egentligen för att nå hela vägen, och bli kvar där?I det här avsnittet möter Andreas fd NHL-backen Patrik Nemeth. (504 matcher + slutspel)  som numera spelar i Schweiz, Dom snackar krav, sta...

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82. Hur du slutar ta saker personligt - med fantastiska terapeuten Gunnar Karlin och Andreas Öhgren

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Varför tar vi saker så personligt?  Varför dömer vi andra och framförallt oss själva så hårt? Varför gör vissa ord eller blickar så ont, trots att vi vet att det kanske inte ens handlar om oss? I det ...

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