Dating Intentionally28 Helmi 2025

152. How To Tell If They're Emotionally Unavailable (And Signs You Are Too)

In this episode, I'm breaking down what emotional availability is, why it's important, how it relates to attachment style and signs your date isn't emotionally available. I share tips on how to navigate this and when it's a dealbreaker vs not. At the end, I get into signs you might be the emotionally unavailable one and steps to take toward becoming more emotionally available.

Signs someone is emotionally available episode

Questions:

Do I feel secure and confident in where I stand with them?

Do they communicate openly and consistently?

When I express my needs, do they listen and respond?

Do they follow through on what they say?

Do they make space for me in their life?

Do they show up emotionally when I need support?

Are they able to acknowledge their emotions and past relationship patterns?

Do I feel like I can be fully myself around them?

If I were to stop putting in effort, would this relationship still move forward?

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276. Are You Compatible? How To Tell Before You Get Too Attached

In this episode, I'm getting into how to gain more certainty in dating by figuring out if you're actually compatible with someone before you're in too deep emotionally. I'm breaking down the three tie...

30 Kesä 27min

Love Island Lessons: Casa Amor, Toxic Attachment & False Hope (week 4)

Casa Amor has officially arrived, and it exposed exactly why so many dating connections fall apart. I’m watching Love Island USA Season 8 to pull real-life dating lessons from the villa. This week (We...

27 Kesä 17min

275. Male POV: "If he's not making plans, it doesn't mean anything." w/ Jacob Lucas

I'm chatting with Jacob Lucas, a dating coach who went from the boxing world to building a huge online following, helping people date with intention. We're discussing everything from his "love at firs...

26 Kesä 52min

274. 10 Green Flags You Can Spot On The First 3 Dates

How much can you really know about someone after three dates? Not enough to know if they're your forever person, but definitely enough to spot signs that they're worth continuing to get to know. In th...

23 Kesä 30min

Love Island Lessons: Rushing Sex & Why It Won’t Work Out (Week 3)

Things are not looking good for the islander's connections, and we can learn a lot about dating just from spotting the early signs things won't work out. I’m watching Love Island USA Season 8 to pull ...

21 Kesä 17min

273. Limerence vs Love: Why Uncertainty Makes You Want Them More w/ Amanda McCracken

I'm chatting with Amanda McCracken, author of When Longing Becomes Your Lover, about the psychology term taking over dating culture: limerence. We're discussing everything from the difference between ...

19 Kesä 50min

272. “Am I Overreacting or Are They Just Not Interested?” (Dating Dilemmas)

We have five new dating dilemmas! I'm answering listener questions about uneven effort, intense early connections, addiction recovery, confusing endings, and relationships that move way too fast.I get...

16 Kesä 26min

Love Island Lessons: Falling For Potential & Empty Promises (Week 2)

What can we learn about dating from Love Island? Turns out - a lot. I'm watching Love Island USA Season 8 to pull real-life dating takeaways from the villa. This week (episodes 5-9), I'm getting into ...

14 Kesä 12min