153. Relationship Anxiety: What It Is And How To Overcome It w/ Natalie Kennedy

153. Relationship Anxiety: What It Is And How To Overcome It w/ Natalie Kennedy

This week, I’m joined by Natalie Kennedy, founder of Anxious Love Coach, to talk about her experience with relationship anxiety and Relationship OCD (ROCD). We get into what it looked like in her relationship, the steps she took to work through it, and what “working on yourself” actually means, both in and out of a relationship. We also dive into obsessive thoughts in early dating and relationships, how to recognize when your fears are getting in the way, and practical advice for navigating them. If you’ve ever spiraled over whether your feelings are “right” or questioned a great relationship because of intrusive thoughts, this episode is for you.


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247. The Truth About Low Libido In Relationships (And How to Get It Back) w/ Hannah Johnson

247. The Truth About Low Libido In Relationships (And How to Get It Back) w/ Hannah Johnson

I'm chatting with Hannah Johnson, aka The Libido Fairy, a sex educator with over half a million followers who helps women reclaim their desire and actually enjoy sex. We're discussing everything from ...

20 Maalis 55min

246. Is Exclusivity a Thing and When Do You Bring It Up?

246. Is Exclusivity a Thing and When Do You Bring It Up?

I'm breaking down one of the most asked-about milestones in modern dating: exclusivity. I'm covering the difference between being exclusive and defining the relationship, the signs you're actually rea...

17 Maalis 34min

245. You're Not Behind: Dating Timelines & Letting Go of the Script w/ Emma Wilson

245. You're Not Behind: Dating Timelines & Letting Go of the Script w/ Emma Wilson

I'm chatting with Emma Wilson, dating coach and creator of the Turning 30 community for single women, who went through a major breakup at 33, built her business from the ground up, moved to Costa Rica...

13 Maalis 55min

244. Building Inner Security (So Dating Doesn't Make You Spiral)

244. Building Inner Security (So Dating Doesn't Make You Spiral)

I'm talking about one of the most important things you can work on, no matter where you are in life: building security within yourself. I'm covering what self-security actually looks like, from meetin...

10 Maalis 29min

243. These Small Moments Make or Break Your Relationship w/ Zach Brittle, LMHC

243. These Small Moments Make or Break Your Relationship w/ Zach Brittle, LMHC

I'm chatting with Zach Brittle, host of Marriage Talk Radio and a Gottman-trained marriage therapist who's been working with couples for over 20 years. We discuss everything from what singles should k...

6 Maalis 48min

242. Leaning Into a Slow Burn When You're Used to Intensity & Sparks

242. Leaning Into a Slow Burn When You're Used to Intensity & Sparks

I'm covering everything you need to know about the slow burn, from why it feels so uncomfortable when you've only known whirlwind romances, to how to know if you're actually ready for it, to the signs...

3 Maalis 35min

A Therapist Breaks Down the Chaos on Love Is Blind S10 ft. Jordan Dann

A Therapist Breaks Down the Chaos on Love Is Blind S10 ft. Jordan Dann

In this bonus episode, I'm sitting down with Jordan Dann, a couples therapist and psychoanalyst who, like me, loves to watch Love Is Blind on Netflix. This episode contains spoilers! We're talking abo...

1 Maalis 55min

241. Dating With Different Cultural Backgrounds w/ Marina Iakovleva

241. Dating With Different Cultural Backgrounds w/ Marina Iakovleva

I'm chatting with Marina Iakovleva, creator of Dating Beyond Borders, who's spent 12 years exploring how people date around the world. We're discussing everything from why Scandinavians have sex befor...

27 Helmi 53min

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