1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their op...
20 Touko 20221h 17min
1817: Cameron Hanes- All Things Hunting
In this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes. Is there a certain type of person attracted to bowhunting? (1:44) His purist mentally towards his hunts. (4:04) Is bowhunt...
19 Touko 20221h 16min
1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:3...
18 Touko 20221h 35min
1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function as a tool to improve health & fitness through pers...
16 Touko 20221h 15min
1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST exercises for full, round delts is the Z-Press! (2:29) Mind Pump's breakfast st...
14 Touko 20221h 25min
1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads e...
13 Touko 20221h 18min
1812: Fatherhood With Ben Greenfield
1812: Fatherhood With Ben Greenfield Has he noticed any parallels in his sons' personalities or interests to his own? (2:21) Having those interesting, yet important, discussions with your teenage ch...
12 Touko 20221h 19min
1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51) Body ...
11 Touko 20221h 31min
