Empowering Women Through Menopause: Strategies for Wellness and Workplace Support with Lisa Boate

Empowering Women Through Menopause: Strategies for Wellness and Workplace Support with Lisa Boate

In this episode of Talk Healthy To Me , host Kelly Springer welcomes Lisa Boate, founder of Liberated Menopause, to discuss the transformative journey of perimenopause and menopause. They explore practical strategies for managing symptoms, empowering women during this significant life stage, and fostering workplace support for women going through menopause. Lisa shares insights on how workplaces can retain top talent by developing menopause-friendly policies, offering professional learning sessions, and addressing the unique challenges faced by women in caregiving professions. This enlightening conversation is a must-listen for anyone looking to better understand the intersection of health, nutrition, and workplace transformation.

Key Topics Covered:

Understanding Menopause and Perimenopause: Workplace Support: Nutrition and Health: Empowering Women: Holistic Wellness:

Guest Information:

Lisa Boate

Host Information:

Kelly Springer

Call to Action:
If you’re interested in learning more about menopause support in the workplace or managing menopause through nutrition, be sure to visit Lisa and Kelly's websites. Don’t forget to subscribe to Talk Healthy To Me and leave a review to let us know what topics you'd like to hear about next!


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