Talk Nutrition To Me: Menopause, Nutrition & Empowerment with Loretta Dignam

In this impactful simulcast, host Kelly Springer and Neil Haley welcome Loretta Dignam, a trailblazer in menopause education and advocacy. Loretta shares her personal journey from confusion and isolation during perimenopause to becoming a fierce advocate for women’s health. As the founder of Ireland’s first dedicated menopause clinic, she discusses the intersection of nutrition, lifestyle, and hormone replacement therapy in empowering women during perimenopause and menopause.

This episode is packed with incredible insights about hormonal health, systemic medical gaps, menopause in the workplace, and the power of education and advocacy for women globally.

• Loretta’s personal menopause journey and why she launched The Menopause Hub

• The shocking lack of menopause awareness among women—and even medical professionals

• Common symptoms that are misunderstood or misdiagnosed

• The critical role of nutrition, strength training, and mindfulness in menopause care

• Differences between HRT (Hormone Replacement Therapy) and BHRT (Bioidentical HRT)

• The global disparity in menopause education and treatment

• Why menopause should be a workplace issue – and how her team is working with corporations

• The damaging legacy of the 2002 Women’s Health Initiative study

• Empowering the next generation of women through education and advocacy

“Information is power. Women need to know what's happening so they can demand more from their doctors.” – Loretta Dignam

“If a man had his testicles removed, he’d be offered testosterone. Why do women face so many hurdles to get estrogen?” – Loretta Dignam

“This isn’t just about Ireland. It’s a global revolution for women’s health.” – Loretta Dignam

Loretta Dignam is the founder and CEO of The Menopause Hub, Ireland’s first dedicated, multidisciplinary menopause clinic. A marketing and branding expert turned health advocate, Loretta has become a pioneering voice in menopause education and workplace training. Through The Menopause Hub Academy, she works with individuals, businesses, and governments to ensure that women receive the support they need during menopause.

• Website: https://www.themenopausehub.ie

• Training & Workplace Programs: https://www.menopausehubacademy.com

• LinkedIn: Loretta Dignam

• Instagram: @themenopausehub

• Facebook: @TheMenopauseHub

• TikTok: @menopausehub

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