The Ageless Revolution with Dr. Michael Aziz: Why Aging is Optional

The Ageless Revolution with Dr. Michael Aziz: Why Aging is Optional

In this dynamic and eye-opening episode, Kelly Springer sits down with Dr. Michael Aziz to discuss how nutrition, lifestyle, and modern medicine can dramatically slow the aging process. Dr. Aziz shares insights from his book The Ageless Revolution, emphasizing the importance of treating aging as a disease—and how real food, proper supplementation, and hormone optimization can help people feel decades younger.

  • Why doctors need to treat aging like a disease

  • The connection between gut health, fermented foods, and longevity

  • The importance of full-fat, real foods like butter and yogurt

  • Dangers of the fat-free craze from the 90s

  • Kelly's personal journey with melanoma and colon health

  • The role of fiber and beans in disease prevention

  • Common myths around soy and hormonal balance

  • Lifestyle changes that add years to your life (fish oil, beans, brushing teeth, exercise, and more)

  • Why education on basic nutrition—protein, fiber, fat—is still missing in America

The Ageless Revolution by Dr. Michael Aziz
Available on Amazon, Audible, and wherever books are sold. Also being translated into multiple languages, including Brazilian Portuguese, Chinese, and Romanian.

Kelly's Book: The New Weight Loss Era
Find it on Amazon and at kellychoice.org

🔑 Key Topics Covered:📚 Featured Book:🌐 Connect & Learn More:

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From Schools to Systems: Julia Langer on Nutrition, Advocacy & Impact

From Schools to Systems: Julia Langer on Nutrition, Advocacy & Impact

Julia Langer of NEFA joins Talk Nutrition to Me to discuss the 1115 waiver, her work bringing nutrition education into Syracuse schools, and her journey of growth within NEFA.

12 Elo 12min

Nutrition Education for All: Breaking Down Barriers with Alex Baio

Nutrition Education for All: Breaking Down Barriers with Alex Baio

What does it take to make nutrition education accessible to everyone?In this episode of Talk Nutrition to Me, Kelly sits down with Alex Baio, Registered Dietitian and Lead Dietitian at Nutrition Educa...

29 Heinä 17min

Meet Emily Thiel: Supporting Health Through Personalized Nutrition & Workplace Wellness

Meet Emily Thiel: Supporting Health Through Personalized Nutrition & Workplace Wellness

Get to know Emily Thiel, RD, and learn how she helps individuals and organizations build healthier, more sustainable habits through personalized nutrition. In this episode of Talk Nutrition to Me, Emi...

15 Heinä 16min

Cook Well, Feel Well with Chef and RD, Dee Iraca of Eat Well Chef

Cook Well, Feel Well with Chef and RD, Dee Iraca of Eat Well Chef

In this episode of Talk Nutrition To Me, we’re joined by chef and registered dietitian Dee Iraca, founder of Eat Well Chef, to talk about what it really means to cook for your health.Recorded shortly ...

1 Heinä 9min

GLP-1s + Nutrition: What You Need to Know with Katie Spychalski

GLP-1s + Nutrition: What You Need to Know with Katie Spychalski

In this episode of Talk Nutrition To Me, we’re joined by registered dietitian Katie Spychalski from Kelly's Choice to break down the role of nutrition alongside GLP-1 medications.We explore what actua...

17 Kesä 9min

Eating Whole Foods: Carly Hansen Brings Kelly's Choice to Buffalo

Eating Whole Foods: Carly Hansen Brings Kelly's Choice to Buffalo

In this episode, Kelly sits down with Carly Hansen, the newest member of the Kelly's Choice team who just opened KC's first Buffalo, NY office. Carly shares her nutrition philosophy: eat more whole fo...

11 Helmi 15min

Regenerating Health with Stem Cells, Nutrition & Innovation w/ Dr. Robert Marx

Regenerating Health with Stem Cells, Nutrition & Innovation w/ Dr. Robert Marx

In this remarkable episode, Kelly and Neil are joined by the legendary Dr. Robert Marx, a pioneer in oral and maxillofacial surgery who’s helped shape modern regenerative medicine. From war-zone traum...

8 Tammi 20min

What’s New at Kelly’s Choice: Year-End Recap & 2026 Preview

What’s New at Kelly’s Choice: Year-End Recap & 2026 Preview

In this high-energy solo episode, Kelly Springer shares an exciting year-end update on the explosive growth of Kelly’s Choice in 2025 and sets the stage for what’s coming in 2026. From closing deals w...

30 Joulu 20258min

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