The Dr. Layne Norton Podcast21 Heinä 2025

Study Deep Dive: High Protein Diets and Ultra Processed Foods

In this episode, Dr. Norton breaks down a new study published in Nature titled Short-Term Effects of High-Protein, Lower-Carbohydrate Ultra-Processed Foods on Human Energy Balance. Layne discusses the general structure of a scientific paper and then dives into each section to review the data and determine whether or not he agrees with the authors' conclusions. Layne also discusses what this means practically and how you can apply the results of this study.

SPONSORS

• REPS Research Review: https://biolayne.com/reps

• Outwork Nutrition - Evidence-based supplements to support your hard work: https://outworknutrition.com

LAYNE'S COMPANIES

Carbon Diet Coach: https://joincarbon.com/podcast

Outwork Nutrition: https://outworknutrition.com

REPS Research Review: https://biolayne.com/reps

Workout Builder: https://biolayne.com/workout-builder

Team Biolayne: https://biolayne.com/online-coaching

Physique Coaching Academy: https://physiquecoachingacademy.com

FOLLOW LAYNE

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TIMESTAMPS

0:00:00 - Intro

0:01:18 - REPS Research Review

0:02:10 - Research Study Overview

0:03:54 - Sections of a Scientific Paper

0:04:26 - Discussion Section Considerations

0:07:21 - What are Ultra-Processed Foods?

0:09:18 - Ultra-Processed Food and Obesity

0:15:13 - REPS Research Review

0:16:02 - We're Bad at Estimating Calorie Intake

0:18:53 - Accessibility of Ultra-Processed Foods

0:21:19 - The Role of Protein

0:27:01 - Benefits of High Protein Diets

0:35:28 - Outwork Nutrition

0:36:55 - Study Methods

0:42:27 - Study Results

0:48:34 - Study Discussion

SHOW NOTES

https://biolayne.com/podcasts/dr-layne-norton-podcast/study-deep-dive-high-protein-diets-and-ultra-processed-foods-episode-3/

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