Pit Stop: Pause, Reflect and Shape What Comes Next

Pit Stop: Pause, Reflect and Shape What Comes Next

Welcome to a special pit stop of the 34o Podcast. In this episode, I pause to reflect on the powerful journeys we’ve shared so far — stories of intimacy, shame, healing, and presence. I also give you a glimpse of what’s coming next. And I’d love for you to be part of shaping that journey: comment on the episodes, share your reflections, tell me what themes you long to hear more about, or even if you have your own story to share. This isn’t just my podcast — it’s ours. A living conversation we’re building together!

And if you’d like to go even deeper, I’ve begun sharing subscriber-only content — guided meditations, intimate practices, and more in-depth interviews and conversations around intimacy. Things like slow sex exercises, breathing meditations, and explorations of presence. If that resonates with you, you’ll find them right here in the podcast.

I’d love your input: what do you want more of in future episodes? Vote in the poll — I’m listening!

Most of all — thank you for listening, for reflecting, and for being part of this journey

Jaksot(40)

23. Beyond the Divide - Rethinking Masculinity & Connection

23. Beyond the Divide - Rethinking Masculinity & Connection

Guest: Tomas Öberg | Host: Henrik DWhat does it really mean to be a man today?In this powerful and reflective conversation, Henrik and author Tomas Öberg explore masculinity beyond stereotypes - divin...

4 Marras 202532min

22. Elin: Choosing Love, Sexuality & Self

22. Elin: Choosing Love, Sexuality & Self

In this intimate dialogue, Henrik and Elin explore what it means to truly choose yourself - in love, in truth and in connection. Together they dive into how presence, sexuality and emotional honesty s...

27 Loka 202535min

21. Life’s Big Questions – Finding Light in a Darker World

21. Life’s Big Questions – Finding Light in a Darker World

In this special 11-minute reflection, Henrik pauses to ask the questions we all carry - about love, meaning, fear, and the endless search for “more.” Why do we feel restless, even when life looks comp...

23 Loka 202511min

20. Erik – Passion, Shame & The Courage to Stay

20. Erik – Passion, Shame & The Courage to Stay

In this episode, Henrik tells the story of Erik — and Erik himself shares his deeply personal journey through love, intimacy and masculinity. From falling hard into passion to discovering the courage ...

20 Loka 202520min

19. Beyond the Illusion: Rethinking Strength & Masculinity

19. Beyond the Illusion: Rethinking Strength & Masculinity

For generations, men have been taught that strength means control, dominance, or silence - that emotions are weakness, that vulnerability is dangerous.But what happens when those beliefs begin to crac...

15 Loka 202511min

18. The Cock Whisperer – When Touch Speaks Truth

18. The Cock Whisperer – When Touch Speaks Truth

She’s fifty — free, playful, unapologetically alive.A woman who has learned that pleasure is not performance, but presence.A tantric rebel with a Viking soul, who knows that desire can be both sacred ...

13 Loka 202527min

17. She´s my daughter: On Love, Responsibility & Healing the Divide

17. She´s my daughter: On Love, Responsibility & Healing the Divide

What if men saw every woman as someone’s daughter — or as their own?In this deeply moving conversation, Henrik speaks with Daryl Dudley, Chief Visionary Officer and Founder of She’s My Daughter — a mo...

12 Loka 202546min

16. Beyond the Algorithm: Healing the Wound in Modern Masculinity

16. Beyond the Algorithm: Healing the Wound in Modern Masculinity

When no one teaches men what love really is — the internet will...In this powerful yet concise reflection, Henrik reads a real email titled “How to Manipulate Women to Get What You Want” — a disturbin...

9 Loka 20257min

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