Pit Stop: Pause, Reflect and Shape What Comes Next

Pit Stop: Pause, Reflect and Shape What Comes Next

Welcome to a special pit stop of the 34o Podcast. In this episode, I pause to reflect on the powerful journeys we’ve shared so far — stories of intimacy, shame, healing, and presence. I also give you a glimpse of what’s coming next. And I’d love for you to be part of shaping that journey: comment on the episodes, share your reflections, tell me what themes you long to hear more about, or even if you have your own story to share. This isn’t just my podcast — it’s ours. A living conversation we’re building together!

And if you’d like to go even deeper, I’ve begun sharing subscriber-only content — guided meditations, intimate practices, and more in-depth interviews and conversations around intimacy. Things like slow sex exercises, breathing meditations, and explorations of presence. If that resonates with you, you’ll find them right here in the podcast.

I’d love your input: what do you want more of in future episodes? Vote in the poll — I’m listening!

Most of all — thank you for listening, for reflecting, and for being part of this journey

Jaksot(40)

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8. Susanne: Pleasure is not a performance

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7. Carrie Elle: What women actually want

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6. Sara & Peter: Heart, mind & sex

6. Sara & Peter: Heart, mind & sex

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12 Elo 202515min

5. Andrea: From silence to sovereignty

5. Andrea: From silence to sovereignty

Raised in silence and control, Andrea carried abuse and shame — until she found healing through yoga, tantra, and self-love.With Britta’s reflections, we explore how inner work, vulnerability, sexual ...

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4. Linda: Learning to receive

4. Linda: Learning to receive

After decades without true presence in intimacy, Linda discovers what it means to be truly met — in words and in body.Together with Britta Kunze, we explore how emotional absence kills connection, why...

12 Elo 202517min

3. Britta Kunze on sex, shame & reclaiming the body

3. Britta Kunze on sex, shame & reclaiming the body

Therapist. Truth-teller. Sexologist. Britta takes us deep into shame, trauma, and the body — and shows how presence slowly dissolves what silence once held. Raw, wise — A must-listen!

7 Elo 202529min

2. Elin: The Woman who chose herself

2. Elin: The Woman who chose herself

Elin chose truth over comfort.This is her story — of breaking free, claiming herself, and starting over.

7 Elo 202522min

1. The Invitation

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A new chapter begins.Why this podcast? Why now?This is where I tell you everything — raw, present, personal

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