Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Marras 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.


Hosted on Acast. See acast.com/privacy for more information.

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Want to make change? Let young people tell their stories | Anshul Tewari

Want to make change? Let young people tell their stories | Anshul Tewari

As a teenager, social entrepreneur Anshul Tewari didn’t see young voices represented in the conversations that mattered. His solution? A simple blog that has since transformed into Youth Ki Awaaz (Voice of the Youth): India’s largest citizen media platform, where more than 200,000 young people write about underrepresented issues every month. From stories of bringing electricity to forgotten villages to launching national climate campaigns, Tewari reveals how authentic storytelling can build individual and collective agency for change. Hosted on Acast. See acast.com/privacy for more information.

28 Elo 202511min

Could we detect breast cancer with a fingerprint? | Simona Francese

Could we detect breast cancer with a fingerprint? | Simona Francese

Breast cancer is the most common cancer among women globally. And yet, many people pass up opportunities to get screened for the disease, often because of the invasive and sometimes painful process of mammograms. Chemist and professor Simona Francese presents a potentially groundbreaking alternative that could transform how and when we identify this deadly disease. Hosted on Acast. See acast.com/privacy for more information.

27 Elo 202513min

Why you should spend less time with your kids | Lenore Skenazy

Why you should spend less time with your kids | Lenore Skenazy

Whether it’s micromanaging playtime, constantly hovering or incessantly texting, the adult takeover of childhood has created a crisis of anxiety in both children and parents, says Lenore Skenazy, cofounder and president Let Grow, an organization dedicated to normalizing childhood independence. With wit and humor, she lays out the unexpected benefits of letting our kids be a bit more “free range” — and shows why the most teachable moments happen when parents aren’t there. Hosted on Acast. See acast.com/privacy for more information.

26 Elo 202514min

How AI could generate new life-forms | Eric Nguyen

How AI could generate new life-forms | Eric Nguyen

If DNA is just a string of letters, could AI learn to read it … or even write it? Bioengineering researcher Eric Nguyen reveals how AI has upended the rules of biology, potentially creating a future where disease is cured with personalized medicine, extinct species are resurrected (Jurassic Park, anyone?) and microbes designed for Mars make interplanetary life possible. Learn more about how the world's first AI-designed CRISPR model successfully edited genes — and what it means for our understanding of life itself. Hosted on Acast. See acast.com/privacy for more information.

25 Elo 202513min

TED Talks Daily Book Club: Intentional Ambition: Redefining Your Work for Greater Joy, Freedom, and Fulfillment | Rha Goddess

TED Talks Daily Book Club: Intentional Ambition: Redefining Your Work for Greater Joy, Freedom, and Fulfillment | Rha Goddess

Rha Goddess is an entrepreneurial soul coach and author of the new book "Intentional Ambition: Redefining Your Work for Greater Joy, Freedom, and Fulfillment." In this TED Talks Daily Book Club interview with host Elise Hu, Goddess talks about moving forward after the 2020 pandemic and how you can center your life around joy and mental wellbeing. She lays out the three stages to renegotiate your relationship to work in order to discover and align with your true ambitions. Later in the conversation, she answers questions from the TED community and offers advice on how to recognize your mission and values in life while leading with compassion.The TED Talks Daily Book Club series features TED speakers discussing their latest books and exploring their ideas beyond the page. Stay tuned to our feed for more interviews like this one and for special live book club events open exclusively to TED Members. Hosted on Acast. See acast.com/privacy for more information.

24 Elo 202553min

Why having fun is the secret to a healthier life | Catherine Price (re-release)

Why having fun is the secret to a healthier life | Catherine Price (re-release)

Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.This episode originally aired on July 20, 2022. Hosted on Acast. See acast.com/privacy for more information.

23 Elo 202513min

What sex, soap and alcohol taught me about making an impact | Myriam Sidibe

What sex, soap and alcohol taught me about making an impact | Myriam Sidibe

What if saving lives and growing a company went hand in hand? Public health expert Myriam Sidibe thinks many businesses are going about social impact all wrong — and leaving millions of dollars on the table at the same time. Drawing from decades of experience, she reveals a playbook for brands to create real impact, proving that what’s good for society can be great for business. Hosted on Acast. See acast.com/privacy for more information.

22 Elo 202511min

The missing piece in the story of migration | Sonia Shah and Zeke Hernandez

The missing piece in the story of migration | Sonia Shah and Zeke Hernandez

Headlines often reduce migration to crisis and controversy, leaving out the bigger picture that movement is a natural, even necessary part of who we are. As borders tighten and debates intensify, journalist Sonia Shah and professor Zeke Hernandez unravel our historical understanding of migration and examine immigration's impact on creating resilient, safe and economically flourishing societies. Hosted on Acast. See acast.com/privacy for more information.

21 Elo 202559min

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