Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Marras 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.


Hosted on Acast. See acast.com/privacy for more information.

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The missing piece in the story of migration | Sonia Shah and Zeke Hernandez

The missing piece in the story of migration | Sonia Shah and Zeke Hernandez

Headlines often reduce migration to crisis and controversy, leaving out the bigger picture that movement is a natural, even necessary part of who we are. As borders tighten and debates intensify, journalist Sonia Shah and professor Zeke Hernandez unravel our historical understanding of migration and examine immigration's impact on creating resilient, safe and economically flourishing societies. Hosted on Acast. See acast.com/privacy for more information.

21 Elo 202559min

The science of making fruits and veggies last longer | Jenny Du

The science of making fruits and veggies last longer | Jenny Du

It's a hard nut to crack: in order to prevent food waste, we rely on plastic packaging and refrigeration, which harm the environment. What if we could turn to nature to address these challenges? Engineer and chemist Jenny Du shares how a simple plant-based innovation — using the same elements found in fruit and vegetable peels — can extend the shelf life of produce, while also fighting food waste and spurring a healthier, more sustainable food system. Hosted on Acast. See acast.com/privacy for more information.

20 Elo 202513min

300 years of classical music in 18 minutes | Joshua Bell

300 years of classical music in 18 minutes | Joshua Bell

Does the world still need classical music? What about orchestras? In this gorgeous talk and performance, violinist Joshua Bell and the Chamber Orchestra of America play selections of classical music masterpieces — from Mozart’s Symphony No. 25 to Schubert’s Unfinished Symphony and more — sharing why this art form remains a singularly unifying force. Hosted on Acast. See acast.com/privacy for more information.

19 Elo 202519min

The world's first "nature superpower" | Ilona Szabó de Carvalho

The world's first "nature superpower" | Ilona Szabó de Carvalho

Over the last 40 years, Brazil has lost an area larger than California to deforestation — and 90 percent of the clear-cutting has been illegal, all part of a multi-billion-dollar global environmental crime economy. Civic entrepreneur Ilona Szabó de Carvalho sees this crisis as an opportunity. Revealing how Brazil is pioneering an economic model actually profiting from protecting nature, she shares the ambitious restoration goals and innovations in forest mapping that are turning the country into a "nature superpower." Get a glimpse of what an economy rooted in regeneration, not extraction, could look like. Hosted on Acast. See acast.com/privacy for more information.

18 Elo 202510min

Sunday Pick: After the Glory Fades | Good Sport

Sunday Pick: After the Glory Fades | Good Sport

Competitive sports give athletes structure, community and purpose. And an outlet for their passion. So what happens when, because of injury or age, they can’t play anymore? Does the competitive drive find a new home? Or get slowly extinguished? Jody talks to aging expert Tracey Gendron, Olympian, turned chef, Dawn Burrell, and soccer legend Carli Lloyd about finding grace and direction when closing a chapter. Transcripts for Good Sport are available at go.ted.com/GStranscriptsThis episode originally aired on Good Sport on March 29, 2023. Hosted on Acast. See acast.com/privacy for more information.

17 Elo 202537min

Why venting doesn’t help you deal with anger | Jennifer Parlamis

Why venting doesn’t help you deal with anger | Jennifer Parlamis

Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis busts common myths about anger, showing how curiosity — not catharsis — can keep you calm. Discover the surprising science behind anger management and four practical tools for building stronger relationships from a researcher who’s rethinking Freud, one deep breath at a time. Hosted on Acast. See acast.com/privacy for more information.

16 Elo 202516min

Why your zip code shouldn’t determine your lifespan | Dion Dawson

Why your zip code shouldn’t determine your lifespan | Dion Dawson

What if ending food insecurity meant ditching charity models that haven’t been updated since the 1960s? Dion Dawson, TED Fellow and founder of Dion’s Chicago Dream, shares how he turned a spontaneous idea for giving back to his community into a thriving social enterprise, delivering top-quality produce to thousands of Chicago households every week and reaching a million dollars in revenue in just 18 months. He’s proving that it’s possible to replace the outdated food pantry model with a data-driven system that delivers high-quality food — so your zip code doesn’t decide how long you live. Hosted on Acast. See acast.com/privacy for more information.

15 Elo 202527min

A practical guide to taking control of your life | Cate Hall

A practical guide to taking control of your life | Cate Hall

The real lever of a meaningful life isn’t intelligence or hustle — it’s personal agency, says Cate Hall, former Supreme Court attorney and once the world’s top-ranked female poker player. Sharing her journey from the throes of addiction to leading a multibillion-dollar foundation, Hall shares tactical wisdom for increasing your ability to see and act on life's hidden degrees of freedom, showing how even the most trapped among us can discover a path to fulfillment. Hosted on Acast. See acast.com/privacy for more information.

14 Elo 202510min

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