How Your Mind Shapes Your Body, Habits, and Healing with Jamie Green
In this episode of Healthy Waves, host Avik sits down with Jamie Green to unpack a simple truth most people miss: your mind is not just “thoughts,” it is the control center behind your actions, body s...
15 Tammi 23min
All Security Is Personal: Simple Habits to Outsmart Scams and Deepfakes with Robert Siciliano
In this episode of Healthy Mind, Healthy Life, host Charu sits down with cybersecurity expert Robert Siciliano to break down a truth most people ignore until it hurts: security is not an IT problem, i...
14 Tammi 28min
Quiet Ambition: How to Succeed Without Burnout or Ego Games with Patrick Kamba
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Patrick Kamba to unpack a hard truth: success can look great on paper and still feel exhausting. Together, they explore the shif...
14 Tammi 23min
From Survival Mode to Sovereign Living Through Truth and Self Worth with Tommy Hines and Dylan Boland
In this episode of Healthy Waves, host Avik is joined by Tommy Hines and Dylan Boland for a grounded, honest conversation about the beliefs that quietly keep us stuck in fear, hustle, and self doubt. ...
12 Tammi 57min
Resilient Leadership After Setbacks: How Founders Rebuild Confidence With Tiny Systems with Paul Roberts
In Healthy Mind, Healthy Life, host Charu sits down with entrepreneur Paul Roberts to talk about the quiet moments after a setback, when your mind tries to turn a hard moment into your identity. This ...
12 Tammi 16min
How Bad Bosses Harm Mental Health and What Ethical Leadership Looks Like with Derrick Van Mell
In Healthy Mind, Healthy Life, host Sayan sits down with Derrick Van Mell to unpack a truth most people feel but rarely name: leadership can shape your nervous system as much as your workload. Derrick...
12 Tammi 24min
Choose Community Over Conquest: The Heroine’s Journey for Midlife Reinvention with Annabel Youens
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with author and indie publisher Annabel Youens to challenge the “go it alone” hero narrative and explore the heroine’s journey, wher...
11 Tammi 22min
Healthy Mind, Healthy Life: Proactive Health Habits That Calm Anxiety and Boost Energy with Dr. Darren Clair
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Darren Clair to break down a simple truth most of us feel but struggle to live: you can’t build a steady mind without a supp...
11 Tammi 25min
