Vertical Development: The Inside-Out Upgrade That Ends Hustle-Driven Burnout with Ryan Gottfredson
If you’re doing more but feeling stuck, the issue may not be effort—it may be the direction of your growth. In this episode of Healthy Mind, Healthy Life, host Sayan explores why high achievers platea...
7 Helmi 22min
How Clarity Restores Calm, Purpose, and Emotional Balance with David Prosper
What if stress isn’t caused by doing too much—but by living without clarity? In this reflective episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores how inner confusion quietly erodes...
7 Helmi 17min
Reclaiming Power: How Off-Grid Living Builds Mental and Emotional Resilience with Nick Rosen
What if some of our stress comes not from within, but from how we’re wired into modern systems? This episode invites listeners to rethink dependence, comfort, and control in everyday life. On Healthy ...
7 Helmi 20min
One Step Forward: Turning Grief Into Purpose and Momentum with Zander Sprague
Big change doesn’t start with perfect clarity—it starts with one honest step. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Zander Sprague to explore how movement creates me...
7 Helmi 18min
When Mental Strength Becomes Silent Burnout for High Performers with Alain Luxembourg
What if pushing harder isn’t strength—but the start of disconnection? This live episode explores the hidden cost of “powering through” and why endurance without awareness can quietly erode well-being....
7 Helmi 17min
Confidence Before Success: A Woman Founder’s Guide to Staying Grounded with Neli Kools
What if your confidence didn’t need to wait for proof—what if it’s something you practice in the middle of uncertainty? In this episode, we unpack what it really takes to stay steady, self-assured, an...
6 Helmi 20min
Discipline Without Burnout: Building Confidence, Purpose, and a Healthier Mind with Alex Duenas
Discipline can build your life—or quietly become the thing you hide behind. In this episode, we unpack the difference between discipline as healing and discipline as avoidance. Hosted by Sana on Healt...
6 Helmi 29min
Healing Smarter: The Future of Regenerative Recovery Without Invasive Treatments with Dr. Tommy Rhee
What if recovery didn’t have to mean pushing harder—or going under the needle? In this episode of Healthy Mind, Healthy Life, host Sayan explores how healing can become more intelligent, less invasive...
5 Helmi 24min
