Gut Health, Inflammation & Identity: A Transformational Approach with Dr. Kate Ricciardi

In this powerful episode of Healthy Waves, host Avik Chakraborty sits down with Dr. Kate Ricciardi, founder of Digestion By Design and creator of the Root to Radiant Method, to unpack the deep connections between gut health, chronic inflammation, and subconscious identity. Dr. Kate shares her personal journey of overcoming IBS, migraines, and digestive struggles despite being a trained dietitian. She challenges conventional advice, advocates for personalized nutrition, and explains how subconscious patterns can keep us stuck in unhealthy cycles. If you’ve been told “this is just life” while struggling with fatigue, bloating, or brain fog—this conversation offers hope and actionable insights.

About the Guest:Dr. Kate Ricciardi is a nutritionist, functional health expert, and the creator of Digestion By Design. After battling her own chronic digestive issues, she developed a personalized, science-backed approach to healing that goes beyond generic diets. Through her Root to Radiant Method, she helps clients tackle gut inflammation, uncover hidden food sensitivities, and address the identity-level habits that sabotage health.

Key Takeaways:

• Why chronic inflammation is often the missing link in gut health issues

• How subconscious identity and habits can prevent long-term healing

• The myths of “healthy eating” without personalization

• Why intuitive eating alone may not be enough for some individuals

• How to recognize subtle signs of inflammation sabotaging your wellness

Connect with Dr. Kate Ricciardi:Learn more at Digestion By Design or follow her on Instagram @digestionbydesign

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