Discipline Without Burnout: Building Confidence, Purpose, and a Healthier Mind with Alex Duenas
Discipline can build your life—or quietly become the thing you hide behind. In this episode, we unpack the difference between discipline as healing and discipline as avoidance. Hosted by Sana on Healt...
6 Helmi 29min
Healing Smarter: The Future of Regenerative Recovery Without Invasive Treatments with Dr. Tommy Rhee
What if recovery didn’t have to mean pushing harder—or going under the needle? In this episode of Healthy Mind, Healthy Life, host Sayan explores how healing can become more intelligent, less invasive...
5 Helmi 24min
Inside Stan Lai’s Creativity Framework: Method, Wisdom, and Making Great Work
Creativity isn’t a rare talent—it’s a trainable process. In this episode, you’ll hear a master creator break down what actually happens when inspiration hits, and how to build the conditions for it to...
5 Helmi 31min
Mindset Without the Safety Net: Responsibility, Faith, and Doing the Hard Thing with Branden LaNette
When life strips away comfort, mindset stops being motivational talk and becomes a survival-grade discipline. In Healthy Mind, Healthy Life, host Sayan sits down with Branden LaNette to unpack mindset...
4 Helmi 22min
Escaping Spiritual Control: Reclaiming Agency After a High-Demand Community with Priya Hutner
What begins as a sincere search for meaning can quietly become control. In this episode, you’ll hear how devotion can blur into self-erasure—and what it takes to find your voice again. This conversati...
3 Helmi 24min
Wired That Way: Use Personality Awareness to Reduce Conflict and Build Stronger Relationships with Marita Littauer Tedder
Why do some people feel “easy” to talk to—while others constantly frustrate us? In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Marita Littauer Tedder to unpack how personalit...
3 Helmi 22min
Reclaim Your Inner Compass: Stop Outsourcing Decisions and Start Trusting Yourself with Toni LaMotta
If you keep second-guessing yourself, it may not be confusion—it may be a habit of outsourcing your inner knowing. This conversation helps you hear the difference between fear-driven noise and true in...
2 Helmi 24min
The Silent Impact of Childhood Domestic Violence on Adult Mental Health with Brian F. Martin
Many people believe trauma only counts if a child is physically harmed. This episode challenges that belief by exploring how witnessing domestic violence silently shapes the mind, emotions, and relati...
2 Helmi 19min
