250. The Compound Effect: Small Steps That Create Lasting Change

What if accepting yourself can actually be the thing that helps you change? In this episode, I talk about why self-acceptance can feel confusing when you’re trying to quit pornography or become a bett...

31 Elo 19min

What if you didn’t have to change anything about yourself to be worthy? In this episode, I talk about why so many of us believe we have to earn worthiness through our actions, accomplishments, or the ...

24 Elo 18min

Could your sexuality be something you learn to embrace instead of something you need to fear or control? In this episode, I talk with Dr. Jennifer Finlayson-Fife, a psychologist and teacher who helps ...

17 Elo 42min

What if the way you respond to your urges is the thing keeping you stuck? In this episode, I break down the three ways you can respond when an urge to view pornography comes up: resisting it, reacting...

10 Elo 20min

What if the emotions you’re trying to avoid are actually the key to creating the life you want? In this episode, I talk about why so many of us fear our feelings and how avoiding emotions can keep us ...

3 Elo 18min

What if the sexual feelings you’ve been taught to fear are actually a normal part of being human? In this episode, I talk about sexual shame and why so many people, especially those raised in religiou...

27 Heinä 13min

What’s possible when you see that change is within reach? In this episode, Thomas shares his story of struggling with pornography on and off for 40 years and what finally helped him break free. Hearin...

20 Heinä 41min

Is it possible to guarantee success in overcoming pornography? In this episode, I explain the difference between goals that are impossible to execute and goals that a living person can realistically p...

13 Heinä 22min