How To Gain Strength & Endurance: Use These Training Tips!

How To Gain Strength & Endurance: Use These Training Tips!

On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with former NFL coach and nutrition expert John Heck. They share simple but powerful training tips for building grip strength, improving conditioning with loaded carries, and using fat bars for safer pressing. John also details how he programs nutrition and recovery for some of the world's strongest athletes, showing you how to get stronger and last longer.


Special perks for our listeners below!


🥩 HIGH QUALITY PROTEIN! 🍖

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!


🩸 Get your BLOODWORK Done! 🩸

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!


🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠

Use Code POWER10 for 10% off!

➢https://troscriptions.com?utm_source=affiliate&ut-

m_medium=podcast&ut-m_campaign=MarkBel-I_podcast


Best 5 Finger Barefoot Shoes! 👟

➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!


Self Explanatory 🍆

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW


🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎

➢https://emr-tek.com/

Use code: POWERPROJECT to save 20% off your order!


👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶

➢https://vivobarefoot.com/powerproject


🥶 The Best Cold Plunge Money Can Buy 🥶

➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!


➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!


➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!


Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject


FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell


Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en


Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

Jaksot(1356)

Stop Hanging With Losers: Level Up Your Circle | Saturday School

Stop Hanging With Losers: Level Up Your Circle | Saturday School

Welcome to Saturday School. Mark “Smelly” Bell breaks down a hard truth: the people you spend time with are shaping your finances, your mindset, and your future. If you’re feeling burned out on liftin...

28 Marras 202557min

Are We Crazy? Bryan Callen Roasts Us (Our Response)

Are We Crazy? Bryan Callen Roasts Us (Our Response)

Bryan Callen is roasting cold plungers, calling everyone “inflamed” and “swollen,” and clowning on the sauna-cold plunge obsession… so we had to respond. 😂❄️🔥In this episode, Mark Bell and Nsima Iny...

27 Marras 20251h 13min

The Minimum Effective Dose of Training (w/Dr. Pat Davidson)

The Minimum Effective Dose of Training (w/Dr. Pat Davidson)

Dr. Pat Davidson joins Mark Bell to break down the real science behind volume, load management, genetics, movement, and what it actually takes to build muscle for life. From sprinting and plyometrics ...

26 Marras 20251h 52min

DMT Trips, AI, Hollywood Secrets, Aliens, & Modern Conspiracies w/ Danny Jones

DMT Trips, AI, Hollywood Secrets, Aliens, & Modern Conspiracies w/ Danny Jones

From wild DMT stories to UFO sightings and Hollywood secrets, Danny Jones brings his best theories and strangest experiences to the Power Project table. If you’re into conspiracies, underground charac...

25 Marras 20252h 16min

Why Women Hit a Wall in Their 40s | And How to Fix It (w/ Dr. Mariza Snyder)

Why Women Hit a Wall in Their 40s | And How to Fix It (w/ Dr. Mariza Snyder)

Dr. Mariza Snyder joins Mark and Nsima for one of the most important conversations we’ve ever had about women’s health. Most people think menopause just “happens” at 50 — but the real transition start...

24 Marras 20251h 6min

Is Athleticism a Birthright? Mike Israetel's Take Examined

Is Athleticism a Birthright? Mike Israetel's Take Examined

In this episode, Mark Bell, Nsima, and guest Marshall Jones unpack a spicy claim making the rounds: “When you’re a good athlete and you’re Black, that’s your birthright.” We push past hot-takes to ask...

24 Marras 20251h 11min

Best Tips To Maximize Your Workouts: Build Strength, Muscle & Endurance

Best Tips To Maximize Your Workouts: Build Strength, Muscle & Endurance

Discover the workout and diet secrets Jon Jones’ coach uses to build incredible strength, muscle, and endurance. Learn why running might be the worst thing for athletes over 200 lbs and what you shoul...

20 Loka 20252h 19min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-pt-paahtio
rss-narsisti
paritellen
rss-hanna-tikander
paaasia-podcast
terapiassa
junnut-pelissa
rss-mighty-finland-podcast
rss-uplevel-by-sonja-hannus
rss-lihavuudesta-podcast
fitnessvastaanotto
rss-sanelunpurku-podcast
rss-ayurglow-harmoninen-elama