#335: Jaquarius Wilson-Mississippi Valley State University | From Athlete to Coach and Beyond

#335: Jaquarius Wilson-Mississippi Valley State University | From Athlete to Coach and Beyond

From Olive Branch to Mississippi State, from the decathlon to photography, and from volunteering to his first official role at Montevallo—Coach Jaquarius Wilson’s journey has been anything but linear. In this episode, he opens up about how faith, family, and mentors like JJ Downs (Gill podcast alum!) and Steve Thomas shaped his path into coaching and beyond.


✨ What you’ll hear in this episode:

📸 How photography and personal training unexpectedly opened doors into coaching

🏃‍♂️ Lessons from being a 7,000+ point decathlete and how they shaped his coaching philosophy

🎓 The impact of mentors and why informal learning can be just as powerful as formal education

💡 The role of mindset and culture in changing a team’s trajectory

🏆 Why coaching is about more than workouts—it’s about relationships and impact


💬 “All I ask is your best effort. If you can honestly say you gave your all, then as your coach, I’m good. Because what more can I ask for?” – Jaquarius Wilson


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍

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#351: Fireside chat with HoF Coach Randy Huntington Part 2 | Big Rocks, Coaching the Coach & the Long View of Track & Field

#351: Fireside chat with HoF Coach Randy Huntington Part 2 | Big Rocks, Coaching the Coach & the Long View of Track & Field

Part 2 of our fireside chat with Randy Huntington goes deeper than technique and medals. This is a conversation about legacy, empathy, curiosity, and what it really means to coach—especially when the ...

23 Helmi 3h 25min

#116: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 2"

#116: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 2"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

19 Helmi 25min

#115: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 1"

#115: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 1"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

18 Helmi 23min

#114: Gill1918 Presents Coach Evander Wells “How I Use AI as a Coach” Powered by Coach O

#114: Gill1918 Presents Coach Evander Wells “How I Use AI as a Coach” Powered by Coach O

Evander is the Men's and Women's Associate Head T&F Coach at the University of North Florida primarily coaching sprints, jumps, and hurdles, but also juggling all of the other duties of an NCAA coach....

17 Helmi 12min

#350: Fireside chat with HoF Coach Randy Huntington Part 1 | World Records, China & the Cost of the Craft

#350: Fireside chat with HoF Coach Randy Huntington Part 1 | World Records, China & the Cost of the Craft

🎉 Episode 350! That number deserves something special — and this conversation absolutely delivers.For this milestone episode, Mike sits down with Randy Huntington, one of the most influential and unc...

16 Helmi 2h 11min

#113: Gill1918 presents Mike Erb "How to be a Great Assistant Coach Part 2"

#113: Gill1918 presents Mike Erb "How to be a Great Assistant Coach Part 2"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

12 Helmi 20min

#112: Gill1918 presents Mike Erb "How to be a Great Assistant Coach Part 1"

#112: Gill1918 presents Mike Erb "How to be a Great Assistant Coach Part 1"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

11 Helmi 21min

#111: Gill1918 Presents Coach/Author Dave Emeott “Growing Pains” Powered by Coach O

#111: Gill1918 Presents Coach/Author Dave Emeott “Growing Pains” Powered by Coach O

Dave is the head boys' coach at East Kentwood HS in MI where he has had great success in building a huge program and winning multiple championships. In this episode he shares how to achieve even more ...

10 Helmi 9min

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